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Cream Cheese Cucumber Sushi Calories
Creamy vegetarian sushi
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Cream Cheese Cucumber Sushi (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 50 g of carbs, 6.3 g of protein, 6.3 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cream Cheese Cucumber Sushi Nutrition Facts
Selected: 6 piece (medium) · 180 g
277
KCAL / 180G
Carbs
50g
· 18% DV
Protein
6.3g
· 13% DV
Fat
6.3g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Cream Cheese Cucumber Sushi nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Cream Cheese Cucumber Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 277 kcal |
| 2 piece (small) | 60 g | 92 kcal |
| 100 g | 100 g | 154 kcal |
| 4 piece (medium) | 120 g | 185 kcal |
| 1 serving (medium) | 150 g | 231 kcal |
| 6 piece (large) | 180 g | 277 kcal |
| 1 pack (medium) | 180 g | 277 kcal |
| 1 serving (large) | 220 g | 339 kcal |
| 8 piece (extra large) | 240 g | 370 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Cream Cheese Cucumber Sushi
How do you make Cream Cheese Cucumber Sushi at home?
Make Cream Cheese Cucumber Sushi by spreading cooled, seasoned sushi rice over a nori sheet, adding a thin line of cream cheese and cucumber, then rolling it firmly. Use a damp, sharp knife to slice the roll cleanly without crushing it.
Does Cream Cheese Cucumber Sushi contain raw fish?
No, Cream Cheese Cucumber Sushi in its usual form contains no raw fish; its filling is cucumber and cream cheese. Some versions add salmon or other seafood, so check the specific recipe or menu description if fish matters to you.
What kind of rice is best for Cream Cheese Cucumber Sushi?
Short-grain Japanese rice is best for Cream Cheese Cucumber Sushi because its sticky texture holds the roll together. Long-grain rice tends to stay separate, making the sushi harder to shape and more likely to fall apart when sliced.
Is Cream Cheese Cucumber Sushi a healthy choice?
Cream Cheese Cucumber Sushi can be a convenient meal with rice and cucumber, but it is not especially rich in protein. Pair it with edamame, tofu, or another protein-rich side if you want a more filling, balanced meal.
Can you make Cream Cheese Cucumber Sushi without nori?
Yes, you can make Cream Cheese Cucumber Sushi without nori by shaping the rice into small bites or wrapping the filling in thin cucumber ribbons. Nori helps hold a traditional roll together, so press the rice firmly if you leave it out.
How long does Cream Cheese Cucumber Sushi last in the fridge?
Cream Cheese Cucumber Sushi is best eaten the day it is made. Refrigerate leftovers promptly in a sealed container, since the rice firms up and the cucumber releases moisture as it sits; avoid leaving it at room temperature for extended periods.
What can you serve with Cream Cheese Cucumber Sushi?
Serve Cream Cheese Cucumber Sushi with soy sauce, pickled ginger, or miso soup. Since the filling is already creamy, lighter sides and dipping sauces complement it better than another rich, heavy sauce.
Can you use regular cream cheese in Cream Cheese Cucumber Sushi?
Yes, regular spreadable cream cheese works in Cream Cheese Cucumber Sushi. It may taste tangier and feel thicker than some softer varieties, so spread a thin layer to keep the cucumber noticeable and make the roll easier to close.
Why does Cream Cheese Cucumber Sushi fall apart when you cut it?
Cream Cheese Cucumber Sushi usually falls apart when the rice is too wet, the roll is loosely packed, or it contains too much filling. Drain the rice well, use a narrow strip of filling, roll firmly, and wipe or dampen the knife between cuts.
Can you make Cream Cheese Cucumber Sushi ahead of time?
Yes, you can prepare Cream Cheese Cucumber Sushi a few hours ahead, but it tastes and slices best when freshly made. Keep the whole roll covered in the refrigerator and cut it shortly before serving to limit drying and moisture from the cucumber.
Cream Cheese Cucumber Sushi Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B3
1.26mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.43mg · 19% DV
Selenium
10µg · 18% DV
Phosphorus
124mg · 18% DV
Sodium
378mg · 16% DV
Potassium ⭐
133mg · 4% DV
Cream Cheese Cucumber Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream Cheese Cucumber Sushi
To burn the 277 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream Cheese Cucumber Sushi?
Cream Cheese Cucumber Sushi is a Japanese-inspired roll made with seasoned sushi rice, cucumber and cream cheese, often wrapped in nori. The creamy filling is a modern, international variation rather than a traditional Japanese combination.
It is usually cut into bite-sized pieces and served with soy sauce, pickled ginger and wasabi. The rice is tender and slightly sticky, while cucumber adds a cool crunch against the smooth, tangy cheese. On sushi menus around the world, it works as a vegetarian option or part of a shared platter. Its carbohydrates mainly come from the rice, and it is relatively modest in protein. Pair it with edamame or a vegetable side for a more substantial meal, or enjoy a few pieces as a light snack.
How Nutritious Is Cream Cheese Cucumber Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream Cheese Cucumber Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cheese Cucumber Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cheese Cucumber Sushi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Cheese Cucumber Sushi Fat Profile
SATURATED
3.69g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.