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Cream cheese chicken roll sandwich Calories

Protein source

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

178mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Cream cheese chicken roll sandwich (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 44.6 g of carbs, 22.3 g of protein, 19.6 g of fat and 2.7 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cream cheese chicken roll sandwich Nutrition Facts

Selected: 1 serving (medium) · 180 g

446

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

22.3g

· 45% DV

Fat

19.6g

· 25% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 20% · Fat 40%

Cream cheese chicken roll sandwich nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat19.6 g25%
Saturated fat7.83 g39%
Trans fat0.22 g
Sodium1098 mg48%
Total carbohydrate44.6 g16%
Fiber2.7 g10%
Protein22.3 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cream cheese chicken roll sandwich?

ServingAmountCalories
1 serving (medium)180 g446 kcal
1 slice (thin)35 g87 kcal
1 slice (thick)50 g124 kcal
1 piece (half)90 g223 kcal
100 g100 g248 kcal
1 serving (small)140 g347 kcal
2 piece (double)180 g446 kcal
1 serving (large)240 g595 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Cream cheese chicken roll sandwich

How do you make a cream cheese chicken roll sandwich?

Spread cream cheese over the bread or wrap, add slices of chicken roll and any chosen fillings, then fold or roll it up. Cut it in half just before serving for a neater sandwich.

What goes in a cream cheese chicken roll sandwich?

A cream cheese chicken roll sandwich usually combines bread or a wrap, cream cheese and chicken roll. Lettuce, cucumber, roasted peppers or herbs add freshness and crunch without overpowering the creamy filling.

Is a cream cheese chicken roll sandwich served hot or cold?

A cream cheese chicken roll sandwich is usually eaten cold. You can toast the bread for a warm version, but the cream cheese will soften, so serve it soon after heating.

What bread is best for a cream cheese chicken roll sandwich?

Soft sandwich bread, a tortilla or a thin flatbread all work for a cream cheese chicken roll sandwich. Choose a tortilla or flatbread if you want to roll it; sliced bread gives it a more classic sandwich shape.

Can you make a cream cheese chicken roll sandwich ahead of time?

Yes, you can assemble a cream cheese chicken roll sandwich ahead and keep it covered in the refrigerator. For the best texture, store watery vegetables separately and add them shortly before eating.

How do you keep a cream cheese chicken roll sandwich from getting soggy?

Pat washed vegetables dry before adding them to a cream cheese chicken roll sandwich. Keep juicy ingredients such as tomato away from the bread until serving, or pack them separately if taking the sandwich to go.

What vegetables go well in a cream cheese chicken roll sandwich?

Lettuce, cucumber and roasted red pepper pair well with the creamy filling in a cream cheese chicken roll sandwich. Fresh herbs can add flavor, while crisp vegetables give the soft chicken and cheese a contrasting texture.

Can you freeze a cream cheese chicken roll sandwich?

Freezing an assembled cream cheese chicken roll sandwich is not ideal: thawed cream cheese can turn grainy, and fresh vegetables lose their crispness. For better results, freeze the chicken roll separately and assemble the sandwich fresh.

What should you serve with a cream cheese chicken roll sandwich?

Serve a cream cheese chicken roll sandwich with a green salad, vegetable soup or a piece of fruit for a simple meal. For a packed lunch, add crunchy vegetables on the side rather than inside if you want to preserve the bread's texture.

Is a cream cheese chicken roll sandwich a good lunch?

A cream cheese chicken roll sandwich can make a convenient lunch and provides protein from the chicken. Add vegetables for freshness and variety; the cream cheese and chicken roll can also contribute salt and fat.

Cream cheese chicken roll sandwich Vitamins & Minerals

Vitamins

B3

8.82mg · 55% DV

B12

0.77µg · 32% DV

B6

0.5mg · 29% DV

B1

0.34mg · 28% DV

Minerals

Selenium

40µg · 73% DV

Sodium

1098mg · 48% DV

Phosphorus

319mg · 46% DV

Manganese

0.61mg · 27% DV

Potassium ⭐

320mg · 9% DV

Cream cheese chicken roll sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream cheese chicken roll sandwich

To burn the 446 calories in 1 serving (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream cheese chicken roll sandwich?

A Cream cheese chicken roll sandwich layers cream cheese and slices of chicken roll between pieces of bread. It works as a quick breakfast or lunch, or as an easy meal to pack for work or travel. The filling is mild and creamy, with a savoury chicken flavour; it can be eaten cold or served in toasted bread.

It provides protein alongside a substantial amount of carbohydrate from the bread. For a more balanced lunch, add lettuce, tomato or cucumber, and pair it with fruit or a simple salad. If you prefer a lighter sandwich, use a thinner layer of cream cheese and choose bread that is filling without making the sandwich too heavy.

How Nutritious Is Cream cheese chicken roll sandwich?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream cheese chicken roll sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream cheese chicken roll sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Cream cheese chicken roll sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream cheese chicken roll sandwich Fat Profile

SATURATED

7.83g

MONOUNSATURATED

6.52g

POLYUNSATURATED

3.02g

⚖️

Omega 6:3 ratio 19.6:1

Above the ideal 4:1 (19.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.