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Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cream cheese chicken roll sandwich (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 44.6 g of carbs, 22.3 g of protein, 19.6 g of fat and 2.7 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
22.3g
· 45% DV
Fat
19.6g
· 25% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.22 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 slice (thin) | 35 g | 87 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 1 piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (small) | 140 g | 347 kcal |
| 2 piece (double) | 180 g | 446 kcal |
| 1 serving (large) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Spread cream cheese over the bread or wrap, add slices of chicken roll and any chosen fillings, then fold or roll it up. Cut it in half just before serving for a neater sandwich.
A cream cheese chicken roll sandwich usually combines bread or a wrap, cream cheese and chicken roll. Lettuce, cucumber, roasted peppers or herbs add freshness and crunch without overpowering the creamy filling.
A cream cheese chicken roll sandwich is usually eaten cold. You can toast the bread for a warm version, but the cream cheese will soften, so serve it soon after heating.
Soft sandwich bread, a tortilla or a thin flatbread all work for a cream cheese chicken roll sandwich. Choose a tortilla or flatbread if you want to roll it; sliced bread gives it a more classic sandwich shape.
Yes, you can assemble a cream cheese chicken roll sandwich ahead and keep it covered in the refrigerator. For the best texture, store watery vegetables separately and add them shortly before eating.
Pat washed vegetables dry before adding them to a cream cheese chicken roll sandwich. Keep juicy ingredients such as tomato away from the bread until serving, or pack them separately if taking the sandwich to go.
Lettuce, cucumber and roasted red pepper pair well with the creamy filling in a cream cheese chicken roll sandwich. Fresh herbs can add flavor, while crisp vegetables give the soft chicken and cheese a contrasting texture.
Freezing an assembled cream cheese chicken roll sandwich is not ideal: thawed cream cheese can turn grainy, and fresh vegetables lose their crispness. For better results, freeze the chicken roll separately and assemble the sandwich fresh.
Serve a cream cheese chicken roll sandwich with a green salad, vegetable soup or a piece of fruit for a simple meal. For a packed lunch, add crunchy vegetables on the side rather than inside if you want to preserve the bread's texture.
A cream cheese chicken roll sandwich can make a convenient lunch and provides protein from the chicken. Add vegetables for freshness and variety; the cream cheese and chicken roll can also contribute salt and fat.
Vitamins
B3
8.82mg · 55% DV
B12
0.77µg · 32% DV
B6
0.5mg · 29% DV
B1
0.34mg · 28% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1098mg · 48% DV
Phosphorus
319mg · 46% DV
Manganese
0.61mg · 27% DV
Potassium ⭐
320mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Cream cheese chicken roll sandwich layers cream cheese and slices of chicken roll between pieces of bread. It works as a quick breakfast or lunch, or as an easy meal to pack for work or travel. The filling is mild and creamy, with a savoury chicken flavour; it can be eaten cold or served in toasted bread.
It provides protein alongside a substantial amount of carbohydrate from the bread. For a more balanced lunch, add lettuce, tomato or cucumber, and pair it with fruit or a simple salad. If you prefer a lighter sandwich, use a thinner layer of cream cheese and choose bread that is filling without making the sandwich too heavy.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.83g
MONOUNSATURATED
6.52g
POLYUNSATURATED
3.02g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.