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Cream Cheese Blackberry Bread Calories
Provides calcium from cream cheese and fiber from blackberries
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cream Cheese Blackberry Bread (85 g) has 217 calories. That works out to 255 calories per 100 g. It contains 25.2 g of carbs, 7.1 g of protein, 10.3 g of fat and 2.2 g of fiber. Its 15.7 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cream Cheese Blackberry Bread Nutrition Facts
Selected: 1 slice (medium) · 85 g
217
KCAL / 85G
Carbs
25.2g
· 9% DV
Protein
7.1g
· 14% DV
Fat
10.3g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 13% · Fat 42%
Cream Cheese Blackberry Bread nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 274 mg | 12% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cream Cheese Blackberry Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 217 kcal |
| 1 slice (thin) | 55 g | 140 kcal |
| 100 g | 100 g | 255 kcal |
| 2 slice (thin) | 110 g | 281 kcal |
| 1 slice (thick) | 120 g | 306 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 2 slice (medium) | 170 g | 434 kcal |
| 1 serving (extra large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cream Cheese Blackberry Bread
How do you make Cream Cheese Blackberry Bread?
Cream Cheese Blackberry Bread is usually made by combining a quick-bread batter with blackberries and softened cream cheese, either mixed in or layered. Fold the berries in gently at the end, then bake until a tester inserted in the centre comes out without wet batter.
Is Cream Cheese Blackberry Bread more like bread or cake?
Cream Cheese Blackberry Bread is often closer in texture to a moist, lightly sweet loaf cake than to a yeast bread. Recipes vary: some use a quick-bread batter, while others make a loaf with a distinct cream-cheese filling.
Can you use frozen blackberries in Cream Cheese Blackberry Bread?
Yes, frozen blackberries work in Cream Cheese Blackberry Bread. Add them straight from the freezer rather than thawing them first, which helps limit extra juice in the batter and keeps the berries from breaking apart as easily.
How do you keep blackberries from sinking in Cream Cheese Blackberry Bread?
To help keep blackberries from sinking in Cream Cheese Blackberry Bread, use berries that are dry and fold them into a fairly thick batter just before baking. Avoid overmixing, which can also break the berries and streak the loaf.
Why did my Cream Cheese Blackberry Bread turn out dense?
Cream Cheese Blackberry Bread can turn dense if the batter is overmixed, the leavening agent is old, or too much flour is packed into the measuring cup. Stir only until the dry ingredients disappear and measure flour by spooning it into the cup before levelling.
Should the cream cheese be swirled or mixed into Cream Cheese Blackberry Bread?
Either method works for Cream Cheese Blackberry Bread, but they create different textures. A cream-cheese swirl gives distinct tangy ribbons; mixing softened cream cheese into the batter makes the loaf more uniformly rich. Follow the recipe’s method so the batter and filling bake as intended.
How can you tell when Cream Cheese Blackberry Bread is done baking?
Cream Cheese Blackberry Bread is done when a tester inserted into the bread portion comes out clean or with a few moist crumbs, not raw batter. Avoid testing directly in a cream-cheese swirl, which can remain soft even after the surrounding loaf is baked.
Does Cream Cheese Blackberry Bread need to be refrigerated?
Yes, refrigerate Cream Cheese Blackberry Bread once it has cooled, because it contains cream cheese. Store it covered to keep it from drying out, and let a slice sit briefly at room temperature before serving if you prefer a softer texture.
Can you freeze Cream Cheese Blackberry Bread?
Yes, Cream Cheese Blackberry Bread freezes well. Cool it completely, slice it, and separate the slices with parchment before wrapping them airtight. Thaw individual slices in the refrigerator or at room temperature before serving.
What can you serve with Cream Cheese Blackberry Bread?
Coffee or tea pairs well with Cream Cheese Blackberry Bread, and plain yogurt makes a simple accompaniment. For brunch, serve it with fresh fruit rather than a very sweet topping, so the blackberries and tangy cream cheese remain the focus.
Cream Cheese Blackberry Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.3mg · 14% DV
Folate
52.7µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.36mg · 16% DV
Phosphorus
98mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
274mg · 12% DV
Potassium ⭐
121mg · 4% DV
Cream Cheese Blackberry Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream Cheese Blackberry Bread
To burn the 217 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream Cheese Blackberry Bread?
Cream Cheese Blackberry Bread combines a soft, lightly sweet bread with cream cheese and blackberries. The berries bring a tangy, fruity note that balances the cheese’s mild richness. Serve a slice for breakfast or as an afternoon snack with tea or coffee; fresh fruit on the side keeps it simple, while a spoonful of yoghurt makes it feel more like a light brunch.
Blackberries contribute fibre, and the cream cheese provides calcium; the bread also makes this a source of carbohydrates. It works well as a small treat alongside a savoury breakfast, or on its own when you want something sweet but not dessert-like. For a lighter serving, choose a thinner slice and pair it with unsweetened tea.
How Nutritious Is Cream Cheese Blackberry Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream Cheese Blackberry Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cheese Blackberry Bread Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cheese Blackberry Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Cheese Blackberry Bread Fat Profile
SATURATED
5.44g
MONOUNSATURATED
2.68g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.