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Cream Cheese and Tomato Croissant Sandwich Calories
Buttery pastry sandwich with cream cheese and tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream Cheese and Tomato Croissant Sandwich (140 g) has 459 calories. That works out to 328 calories per 100 g. It contains 38.9 g of carbs, 9.9 g of protein, 29.5 g of fat and 2.2 g of fiber. Its 27.2 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cream Cheese and Tomato Croissant Sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
459
KCAL / 140G
Carbs
38.9g
· 14% DV
Protein
9.9g
· 20% DV
Fat
29.5g
· 38% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
Cream Cheese and Tomato Croissant Sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 29.5 g | 38% |
| Saturated fat | 15.96 g | 80% |
| Trans fat | 0.53 g | |
| Sodium | 685 mg | 30% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream Cheese and Tomato Croissant Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 459 kcal |
| 1 piece (small) | 90 g | 295 kcal |
| 100 g | 100 g | 328 kcal |
| 1 serving (half) | 120 g | 394 kcal |
| 1 pack (medium) | 150 g | 492 kcal |
| 1 serving (whole) | 180 g | 590 kcal |
| 1 piece (large) | 190 g | 623 kcal |
| 1 piece (jumbo) | 240 g | 787 kcal |
Calculated from 328 calories per 100 g.
Frequently Asked Questions About Cream Cheese and Tomato Croissant Sandwich
How do you make a Cream Cheese and Tomato Croissant Sandwich?
Slice a croissant horizontally, spread cream cheese inside, and add thin tomato slices. Assemble it just before serving so tomato juice does not soften the pastry. Black pepper or fresh basil adds flavor without covering up the creamy, buttery taste.
Can you eat a Cream Cheese and Tomato Croissant Sandwich for breakfast?
Yes, a Cream Cheese and Tomato Croissant Sandwich works as a breakfast, brunch, or café-style lunch. Pair it with fruit or a simple salad if you want a fresher side; coffee or tea also complements its buttery pastry and mild filling.
How should you store a Cream Cheese and Tomato Croissant Sandwich?
Keep a Cream Cheese and Tomato Croissant Sandwich in a sealed container in the refrigerator and eat it promptly, ideally the same day. Tomato releases moisture as it sits, so storing the filling separately and assembling shortly before eating preserves the croissant's flaky texture.
Can you freeze a Cream Cheese and Tomato Croissant Sandwich?
You can freeze it, but the assembled sandwich may turn soggy when thawed because tomato releases water and cream cheese can change texture. For a better result, freeze the croissant on its own, then thaw it and add fresh tomato and cream cheese.
How do you keep a Cream Cheese and Tomato Croissant Sandwich from getting soggy?
To keep a Cream Cheese and Tomato Croissant Sandwich from getting soggy, use firm tomatoes, pat their cut surfaces dry, and assemble the sandwich just before eating. If packing it, carry the tomato separately and add it at lunchtime.
What can you add to a Cream Cheese and Tomato Croissant Sandwich?
Fresh basil, arugula, cucumber, or black pepper all work well in a Cream Cheese and Tomato Croissant Sandwich. A thin layer of pesto can add a stronger flavor, but use it sparingly so the filling does not overwhelm the buttery croissant.
What goes well with a Cream Cheese and Tomato Croissant Sandwich?
A Cream Cheese and Tomato Croissant Sandwich pairs well with fresh fruit, a green salad, or a cup of tea or coffee. Since the croissant and cream cheese are rich, crisp vegetables or fruit make a lighter, refreshing side than another pastry.
Can you make a Cream Cheese and Tomato Croissant Sandwich the night before?
It is better not to assemble a Cream Cheese and Tomato Croissant Sandwich the night before, because tomato moisture softens the pastry. Store the croissant and filling separately in the refrigerator, then put them together shortly before breakfast or lunch.
How can you make a lighter Cream Cheese and Tomato Croissant Sandwich at home?
For a lighter Cream Cheese and Tomato Croissant Sandwich, use a smaller croissant, spread the cream cheese thinly, and add plenty of tomato or arugula. Serving it with fruit or salad makes a more substantial meal without adding another rich side.
Which tomatoes are best for a Cream Cheese and Tomato Croissant Sandwich?
Firm, ripe tomatoes are best for a Cream Cheese and Tomato Croissant Sandwich because very juicy tomatoes can make the croissant soggy. Slice them thinly and blot away excess juice before adding them to the cream cheese.
Cream Cheese and Tomato Croissant Sandwich Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Biotin
7.28µg · 24% DV
B2
0.31mg · 24% DV
B3
3.78mg · 24% DV
Minerals
Selenium
27µg · 49% DV
Sodium
685mg · 30% DV
Phosphorus
157mg · 22% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
207mg · 6% DV
Cream Cheese and Tomato Croissant Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream Cheese and Tomato Croissant Sandwich
To burn the 459 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream Cheese and Tomato Croissant Sandwich?
A Cream Cheese and Tomato Croissant Sandwich brings together a buttery, layered croissant, a creamy spread of cheese and slices of tomato. Croissants have French roots, while this simple filling makes the pastry an easy café-style breakfast or lunch in many places.
The crisp, flaky exterior contrasts with the soft cheese and juicy tomato, whose freshness balances the richness of the pastry. It is often served at breakfast or brunch, or picked up for a light meal with coffee or tea. With pastry and cheese at its core, it is relatively energy-dense; a 100 g portion has 328 calories. Add a side salad or fresh fruit for a lighter, more balanced plate.
How Nutritious Is Cream Cheese and Tomato Croissant Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream Cheese and Tomato Croissant Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cheese and Tomato Croissant Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cheese and Tomato Croissant Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Cheese and Tomato Croissant Sandwich Fat Profile
SATURATED
15.96g
MONOUNSATURATED
7.42g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.