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Cream cheese and cottage cheese bun Calories
Baked cheese-filled bun providing protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cream cheese and cottage cheese bun has 322 calories. It contains 34.8 g of carbs, 9.1 g of protein, 16.4 g of fat and 1.4 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cream cheese and cottage cheese bun Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
34.8g
· 13% DV
Protein
9.1g
· 18% DV
Fat
16.4g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Cream cheese and cottage cheese bun nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream cheese and cottage cheese bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 322 kcal |
| 1 piece (mini) | 45 g | 145 kcal |
| 1 piece (small) | 70 g | 225 kcal |
| 100 g | 100 g | 322 kcal |
| 1 piece (large) | 140 g | 451 kcal |
| 2 piece (double) | 140 g | 451 kcal |
| 1 piece (jumbo) | 180 g | 580 kcal |
| 3 piece (triple) | 210 g | 676 kcal |
| 1 serving (large) | 250 g | 805 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Cream cheese and cottage cheese bun
What is a cream cheese and cottage cheese bun?
A cream cheese and cottage cheese bun is a baked savoury pastry with a soft dough and a fresh-cheese filling or cheese mixed into the dough. The Turkish version uses lor, a mild fresh whey cheese, and recipes vary in how they add the cream.
How do you make a cream cheese and cottage cheese bun?
Make a soft savoury dough, drain the lor well, and either fold the cheese into the dough or enclose it as a filling. Seal the edges firmly and bake until the buns are cooked through and lightly browned.
Is a cream cheese and cottage cheese bun the same as Turkish poğaça?
It is a type of Turkish poğaça: a savoury baked bun that can be plain or filled. The cream cheese and cottage cheese version is distinguished by its fresh-cheese flavour and softer interior, rather than being a separate pastry category.
Why does the filling leak out of a cream cheese and cottage cheese bun?
The filling can leak if the lor is watery, the bun is overfilled, or the seam is not sealed. Drain the cheese, leave a clear edge around the dough, and place each bun seam-side down before baking.
Can you make a cream cheese and cottage cheese bun without yeast?
Yes, a cream cheese and cottage cheese bun can be made with baking powder instead of yeast. The quick dough needs no proofing, though the result is usually more tender and crumbly than the airy, bread-like yeast version.
Can you use ricotta instead of lor in a cream cheese and cottage cheese bun?
Yes, ricotta can replace lor in a cream cheese and cottage cheese bun, but drain it first because it may be wetter. Its texture is creamier, so use enough dough to enclose the filling securely.
How should you store a cream cheese and cottage cheese bun?
Store a cream cheese and cottage cheese bun in a sealed container in the refrigerator once it has cooled. Because it contains fresh dairy cheese, do not leave it at room temperature for extended periods; warm it in an oven before serving.
Can you freeze a cream cheese and cottage cheese bun?
Yes, freeze a cream cheese and cottage cheese bun after it has cooled, wrapping the pieces separately to prevent freezer burn. Thaw it in the refrigerator or reheat it from frozen in an oven until warmed through.
How do you reheat a cream cheese and cottage cheese bun without making it soggy?
Reheat a cream cheese and cottage cheese bun in an oven or toaster oven so moisture can escape and the outside can regain some crispness. A microwave is quicker but tends to soften the crust.
What can you serve with a cream cheese and cottage cheese bun?
Serve a cream cheese and cottage cheese bun with tea, fresh vegetables, olives, or a simple salad. Its savoury cheese filling makes it suitable for breakfast or a light lunch without needing another rich side.
Cream cheese and cottage cheese bun Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.25mg · 19% DV
B3
2.8mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
158mg · 23% DV
Sodium
510mg · 22% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
146mg · 4% DV
Cream cheese and cottage cheese bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream cheese and cottage cheese bun
To burn the 322 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream cheese and cottage cheese bun?
A cream cheese and cottage cheese bun is a Turkish-style baked poğaça: soft savoury pastry dough wrapped around a creamy filling made with lor, a mild fresh curd cheese. Recipes vary, but the result is tender rather than flaky, with a gentle dairy flavour.
In Turkey, poğaça is a familiar breakfast or tea-time bite, and this version is best enjoyed warm from the bakery or oven. It also works as a portable snack. The bun provides carbohydrates from the dough as well as some protein from the cheese; a 100 g portion has 9.1 g of protein. For a lighter breakfast, pair it with fresh vegetables and tea rather than a second pastry.
How Nutritious Is Cream cheese and cottage cheese bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream cheese and cottage cheese bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese and cottage cheese bun Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese and cottage cheese bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cheese and cottage cheese bun Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.