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Cream canapé Calories
Small cream-topped bread or cracker canapé
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cream canapé (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 9.4 g of carbs, 2 g of protein, 6.4 g of fat and 0.5 g of fiber. Its 3.4 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cream canapé Nutrition Facts
Selected: 2 piece (medium) · 30 g
103
KCAL / 30G
Carbs
9.4g
· 3% DV
Protein
2g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Cream canapé nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cream canapé?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 103 kcal |
| 1 piece (small) | 12 g | 41 kcal |
| 1 piece (thick) | 18 g | 62 kcal |
| 1 serving (medium) | 45 g | 154 kcal |
| 4 piece (large) | 60 g | 205 kcal |
| 1 serving (large) | 75 g | 257 kcal |
| 6 piece (extra large) | 90 g | 308 kcal |
| 100 g | 100 g | 342 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Cream canapé
What is a cream canapé?
A cream canapé is a small, usually open-faced bite made with bread or a cracker and a creamy topping. It is commonly served as an appetizer or party finger food, with the topping and garnish varying by recipe.
How do you make a cream canapé?
To make a cream canapé, spread or pipe a savory cream topping onto small bread rounds or crackers, then add a small garnish if desired. Lightly toasting bread first helps it hold the topping without becoming soft too quickly.
What toppings go well on a cream canapé?
Cucumber, olives, chopped herbs, and small pieces of roasted vegetables all work well on a cream canapé. Choose a garnish that adds a contrasting flavor or texture without overwhelming the creamy topping, and keep pieces small enough for one bite.
What bread is best for a cream canapé?
Thin baguette slices, small toast rounds, and sturdy crackers all work for a cream canapé. Lightly toasted baguette gives a firm base; crackers are convenient, but assemble them shortly before serving so they do not turn soft.
How should cream canapés be served?
Serve cream canapés chilled or cool, arranged as small finger foods on a platter. They fit appetizer trays and buffet tables, but should not sit out in a warm room for a long time because the creamy topping is perishable.
What is the difference between a cream canapé and a sandwich?
A cream canapé is usually a small, open-faced bite designed to be eaten in one or two mouthfuls. A sandwich is typically larger and enclosed between bread slices, so it is less often served as a single-bite party appetizer.
Where do cream canapés come from?
Cream canapés are a variation of the canapé, a small open-faced party food associated with French culinary tradition. There is no single fixed recipe: the bread base, creamy topping, and garnish can all vary.
Can you make cream canapés ahead of time?
You can prepare the creamy topping ahead, but assemble cream canapés close to serving time. Spreading the topping too early can make bread soggy and crackers lose their crunch; keep the prepared topping covered in the refrigerator.
How long do cream canapés last in the fridge?
Cream canapés are best eaten the day they are made. Refrigerate leftovers promptly in a covered container and eat them the next day; discard any that have been left at room temperature for an extended period.
Can you freeze cream canapés?
Freezing cream canapés is not recommended. The creamy topping may separate or become watery after thawing, and the bread or cracker can lose its texture. For better results, keep the components separate and assemble them just before serving.
Cream canapé Vitamins & Minerals
Vitamins
Vitamin A
44.4µg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.57mg · 4% DV
Minerals
Selenium
3.36µg · 6% DV
Sodium
140mg · 6% DV
Phosphorus
29mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
35mg · 1% DV
Cream canapé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream canapé
To burn the 103 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream canapé?
A cream canapé is a bite-sized piece of bread or a cracker topped with cream or a creamy spread. Canapés are associated with French-style entertaining and are now familiar at receptions, cocktail parties and buffet tables in many countries.
The topping is soft and rich, set against a crisp or lightly chewy base, and the small size makes it easy to serve with drinks or alongside other finger foods. Its creamy topping makes it relatively energy-dense for its size. Serve a modest portion with fresh vegetables, or use a thinner layer of cream for a lighter bite.
How Nutritious Is Cream canapé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream canapé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream canapé Contain Allergens?
Contains these allergens:
Which Diets Is Cream canapé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream canapé Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.