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A slice of layered cake with pale golden sponge, thick white cream between the layers and a smooth cream coating, served on a plate.

Cream cake dessert Calories

Sweet cream-and-cake based dessert, typically high in sugar and fat

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.9g

Quick answer

1 piece (medium) of Cream cake dessert (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 46.2 g of carbs, 5.8 g of protein, 19.8 g of fat and 1.1 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cream cake dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

384

KCAL / 120G

Carbs

46.2g

· 17% DV

Protein

5.8g

· 12% DV

Fat

19.8g

· 25% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Cream cake dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories384 kcal
Total fat19.8 g25%
Saturated fat9.72 g49%
Trans fat0.24 g
Sodium264 mg11%
Total carbohydrate46.2 g17%
Fiber1.1 g4%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cream cake dessert?

ServingAmountCalories
1 piece (medium)120 g384 kcal
0.25 piece (quarter)30 g96 kcal
1 piece (small)60 g192 kcal
½ piece (half)60 g192 kcal
1 slice (thin)90 g288 kcal
100 g100 g320 kcal
1 slice (thick)140 g448 kcal
1 cup (diced)150 g480 kcal
1 piece (large)180 g576 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Cream cake dessert

What is a cream cake dessert?

A cream cake dessert is a chilled sweet made by layering or combining cake with a creamy filling, such as custard or whipped cream. The name describes a family of desserts rather than one fixed recipe, so ingredients and presentation vary.

How is a cream cake dessert different from trifle?

A cream cake dessert can resemble trifle, but trifle traditionally has distinct layers of sponge, custard, fruit, and often jelly or another topping. A cream cake dessert may use only cake and cream, without those additional layers.

Can you make a cream cake dessert with leftover cake?

Yes, leftover cake works well in a cream cake dessert. Break or slice it into pieces and layer it with cooled cream; slightly dry cake often absorbs the filling neatly without needing extra liquid.

Should a cream cake dessert be served cold?

Yes, a cream cake dessert is usually served chilled. Cooling helps the filling set and lets it soften the cake, making the layers easier to portion. Keep it refrigerated until serving because its cream filling is perishable.

Can you make a cream cake dessert without baking?

Yes, you can make a cream cake dessert without baking by using ready-made cake or leftover baked cake and assembling it with a cooked or whipped filling. Chill the assembled dessert so the cream firms and the layers hold together.

How do you keep a cream cake dessert from getting soggy?

To keep a cream cake dessert from getting soggy, use cooled, thick cream and avoid soaking the cake with extra liquid. Assemble it ahead only long enough for the layers to soften, and add juicy fruit shortly before serving.

What fruit goes well in a cream cake dessert?

Strawberries, raspberries, peaches, and bananas can all complement a cream cake dessert. Choose ripe but firm fruit, pat it dry, and add it between layers or on top; very juicy fruit can loosen the filling.

Can you freeze a cream cake dessert?

You can freeze a cream cake dessert, but the filling may become grainy or release water as it thaws. For the best texture, serve it fresh from the refrigerator; if freezing, seal it well and thaw it slowly in the fridge.

How long does a cream cake dessert last in the fridge?

A cream cake dessert is best eaten within a few days when kept covered in the refrigerator. Do not leave it sitting out for an extended time, and discard it if the cream smells sour or the dessert develops an unusual texture.

Can you make a lighter cream cake dessert at home?

Yes, you can make a lighter cream cake dessert by using a thinner layer of filling, choosing a less-rich homemade custard, and adding fresh fruit. Keep the cake-and-cream layers balanced so the dessert still holds together and tastes creamy.

Cream cake dessert Vitamins & Minerals

Vitamins

Vitamin A

144µg · 16% DV

B2

0.14mg · 11% DV

B12

0.26µg · 11% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

114mg · 16% DV

Selenium

7.2µg · 13% DV

Sodium

264mg · 11% DV

Calcium

90mg · 9% DV

Potassium ⭐

132mg · 4% DV

Cream cake dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream cake dessert

To burn the 384 calories in 1 piece (medium) (120 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream cake dessert?

Cream cake dessert brings cake together with a creamy filling or topping; recipes may use slices or pieces of cake and vary in how rich or light the cream is. Some versions are assembled in layers and chilled before serving, while others are served soon after preparation, so the texture can range from soft and airy to quite rich.

It works as a treat after a meal or alongside tea or coffee, and is often portioned as a slice or served in a cup. Its sweetness and richness come largely from the cake and cream, so it is best thought of as an indulgent dessert rather than an everyday snack. A smaller serving with fresh fruit makes a simple, lighter-feeling pairing.

How Nutritious Is Cream cake dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream cake dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream cake dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cream cake dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream cake dessert Fat Profile

SATURATED

9.72g

MONOUNSATURATED

6g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 28.8:1

Above the ideal 4:1 (28.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.