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Sweet cream-and-cake based dessert, typically high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cream cake dessert (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 46.2 g of carbs, 5.8 g of protein, 19.8 g of fat and 1.1 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
46.2g
· 17% DV
Protein
5.8g
· 12% DV
Fat
19.8g
· 25% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 1.1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 0.25 piece (quarter) | 30 g | 96 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 slice (thin) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 140 g | 448 kcal |
| 1 cup (diced) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
A cream cake dessert is a chilled sweet made by layering or combining cake with a creamy filling, such as custard or whipped cream. The name describes a family of desserts rather than one fixed recipe, so ingredients and presentation vary.
A cream cake dessert can resemble trifle, but trifle traditionally has distinct layers of sponge, custard, fruit, and often jelly or another topping. A cream cake dessert may use only cake and cream, without those additional layers.
Yes, leftover cake works well in a cream cake dessert. Break or slice it into pieces and layer it with cooled cream; slightly dry cake often absorbs the filling neatly without needing extra liquid.
Yes, a cream cake dessert is usually served chilled. Cooling helps the filling set and lets it soften the cake, making the layers easier to portion. Keep it refrigerated until serving because its cream filling is perishable.
Yes, you can make a cream cake dessert without baking by using ready-made cake or leftover baked cake and assembling it with a cooked or whipped filling. Chill the assembled dessert so the cream firms and the layers hold together.
To keep a cream cake dessert from getting soggy, use cooled, thick cream and avoid soaking the cake with extra liquid. Assemble it ahead only long enough for the layers to soften, and add juicy fruit shortly before serving.
Strawberries, raspberries, peaches, and bananas can all complement a cream cake dessert. Choose ripe but firm fruit, pat it dry, and add it between layers or on top; very juicy fruit can loosen the filling.
You can freeze a cream cake dessert, but the filling may become grainy or release water as it thaws. For the best texture, serve it fresh from the refrigerator; if freezing, seal it well and thaw it slowly in the fridge.
A cream cake dessert is best eaten within a few days when kept covered in the refrigerator. Do not leave it sitting out for an extended time, and discard it if the cream smells sour or the dessert develops an unusual texture.
Yes, you can make a lighter cream cake dessert by using a thinner layer of filling, choosing a less-rich homemade custard, and adding fresh fruit. Keep the cake-and-cream layers balanced so the dessert still holds together and tastes creamy.
Vitamins
Vitamin A
144µg · 16% DV
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
114mg · 16% DV
Selenium
7.2µg · 13% DV
Sodium
264mg · 11% DV
Calcium
90mg · 9% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cream cake dessert brings cake together with a creamy filling or topping; recipes may use slices or pieces of cake and vary in how rich or light the cream is. Some versions are assembled in layers and chilled before serving, while others are served soon after preparation, so the texture can range from soft and airy to quite rich.
It works as a treat after a meal or alongside tea or coffee, and is often portioned as a slice or served in a cup. Its sweetness and richness come largely from the cake and cream, so it is best thought of as an indulgent dessert rather than an everyday snack. A smaller serving with fresh fruit makes a simple, lighter-feeling pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
6g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.