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Cream bougatsa Calories
Greek pastry made with layers of phyllo surrounding a semolina custard, commonly finished with powdered sugar and cinnamon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream bougatsa (150 g) has 435 calories. That works out to 290 calories per 100 g. It contains 58.5 g of carbs, 9.8 g of protein, 18 g of fat and 1.8 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Cream bougatsa Nutrition Facts
Selected: 1 piece (medium) · 150 g
435
KCAL / 150G
Carbs
58.5g
· 21% DV
Protein
9.8g
· 20% DV
Fat
18g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Cream bougatsa nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.3 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 58.5 g | 21% |
| Fiber | 1.8 g | 6% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream bougatsa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 435 kcal |
| 1 slice (thin) | 75 g | 218 kcal |
| 1 piece (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 130 g | 377 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 piece (large) | 220 g | 638 kcal |
| 1 serving (large) | 220 g | 638 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Cream bougatsa
What is cream bougatsa?
Cream bougatsa is a Greek filo pastry filled with semolina custard. It is often served warm with powdered sugar and cinnamon, so it combines crisp pastry layers with a soft, sweet filling.
Is cream bougatsa the same as galaktoboureko?
No, cream bougatsa and galaktoboureko are different Greek desserts. Bougatsa is typically made with folded or layered filo and served in portions, while galaktoboureko is usually baked as a syrup-soaked custard pie.
Does cream bougatsa use filo or puff pastry?
Cream bougatsa is traditionally made with filo, not puff pastry. The thin filo sheets are layered around semolina custard and become crisp when baked; puff pastry would create a different, more laminated texture.
How is cream bougatsa traditionally made?
Cream bougatsa is made by cooking a semolina custard, enclosing it in buttered filo sheets, and baking the pastry until golden. The finished portions are commonly dusted with powdered sugar and cinnamon just before serving.
Where does cream bougatsa come from?
Cream bougatsa comes from Greece and is especially associated with Thessaloniki. Bougatsa shops there serve several fillings, including semolina custard, cheese, and minced meat; the cream version is the sweet variety.
Why is cream bougatsa crispy on the outside but soft inside?
Cream bougatsa has that contrast because thin filo layers bake into a crisp shell around moist semolina custard. Letting it sit too long after baking softens the pastry as moisture from the filling moves into the filo.
Can you prepare cream bougatsa ahead of time?
Yes, you can prepare the custard for cream bougatsa ahead and assemble or bake the pastry later. For the crispest result, bake it close to serving time rather than leaving assembled filo and custard to sit for long.
How should you store leftover cream bougatsa?
Store leftover cream bougatsa covered in the refrigerator and eat it within a few days. The custard filling needs refrigeration, and the filo will soften while stored, so reheating it in the oven helps restore some crispness.
What is the best way to reheat cream bougatsa?
Reheat cream bougatsa in the oven to bring back some of the filo’s crisp texture. A microwave warms it quickly but tends to make the pastry soft; add powdered sugar and cinnamon after reheating.
Can you freeze cream bougatsa?
Yes, cream bougatsa can be frozen, though its filo may lose some crispness after thawing. Freeze it without the powdered sugar and cinnamon topping, then reheat it in the oven and add the topping before serving.
Cream bougatsa Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
Vitamin A
127.5µg · 14% DV
B5
0.68mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
143mg · 20% DV
Iodine
27µg · 18% DV
Copper
0.15mg · 17% DV
Sodium
285mg · 12% DV
Potassium ⭐
188mg · 6% DV
Cream bougatsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream bougatsa
To burn the 435 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream bougatsa?
Cream bougatsa is a Greek pastry made from crisp layers of phyllo wrapped around a smooth semolina custard, usually finished with powdered sugar and cinnamon. The contrast between the flaky exterior and soft filling makes it as much a breakfast treat as a dessert, especially in Greece, where it is often enjoyed warm.
For English-speaking readers elsewhere, it pairs naturally with coffee or tea as a sweet morning bite or afternoon snack. It is mainly a source of carbohydrates and fat, with little fibre, so a smaller piece can feel satisfying without turning it into a full dessert course. Serve it warm, with the sugar and cinnamon kept light if you prefer less sweetness.
How Nutritious Is Cream bougatsa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream bougatsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream bougatsa Contain Allergens?
Contains these allergens:
Which Diets Is Cream bougatsa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream bougatsa Fat Profile
SATURATED
8.7g
MONOUNSATURATED
5.85g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.