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Cream base Calories
A dairy-cream-based ingredient with high energy and fat content.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cream base (15 g) has 51 calories. That works out to 340 calories per 100 g. It contains 0.5 g of carbs, 0.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 49.5 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cream base Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
51
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.3g
· 1% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 2% · Fat 94%
Cream base nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.2 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cream base?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 51 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 2 tablespoon (large) | 30 g | 102 kcal |
| 0.25 cup (quarter) | 60 g | 204 kcal |
| 1 serving (small) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
| ½ cup (half) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 cup (whole) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cream base
What is cream base used for?
Cream base is a dairy cream ingredient used to give recipes a creamy texture and flavor. It can form the starting point for soups, sauces, pasta dishes, and desserts; follow the package directions if the product is made for a particular use.
Can you use cream base in hot sauces?
Yes, cream base can be used in hot sauces. Stir it in over low heat near the end of cooking rather than letting it boil hard, which can cause separation. Tempering it with a little warm sauce first helps it blend smoothly.
Why does cream base split when heated?
Cream base can split when exposed to high heat, prolonged boiling, or a sudden temperature change. Warm it gently and add acidic ingredients such as lemon juice gradually; if a sauce starts separating, take it off the heat and whisk gently.
Can cream base be substituted for heavy cream?
Usually, cream base can replace heavy cream in cooked recipes, but the finished texture may differ because products vary in fat content and formulation. Start with the same amount, then adjust the sauce gradually if it seems thinner or richer than intended.
Can you whip cream base into whipped cream?
Not every cream base can be whipped. Check whether the product is specifically intended for whipping, since some bases are formulated for cooking and will not hold an airy shape. Chilling a small test portion before whipping can show how it behaves.
Can cream base be frozen?
Cream base can be frozen, but its texture may become grainy or separate after thawing. It works better in cooked soups and sauces after thawing than in recipes where a smooth, fresh cream texture is important.
How should you store cream base after opening?
Keep opened cream base covered in the refrigerator and use it within the period stated on its package. Discard it if it develops an off smell, visible mold, or an unusual appearance, and avoid leaving it out at room temperature.
Can cream base be used in coffee?
Yes, cream base can be stirred into coffee for a richer, creamier drink. Add a small amount to hot coffee and stir well; a cooking formulation may be thicker than ordinary coffee cream, so adjust the amount to taste.
Is cream base the same as cooking cream?
Not necessarily. Cream base describes a cream-based ingredient, while cooking cream is generally sold for use in heated dishes; their composition and thickness can differ. Compare the intended use on the package before swapping one for the other.
Does cream base make you gain weight?
Cream base is energy-dense, so using large portions regularly can make it easier to take in more energy than you use. For a lighter soup or sauce, reduce the amount or replace part of it with milk while keeping enough for the desired texture.
Cream base Vitamins & Minerals
Vitamins
Vitamin A
49.5µg · 6% DV
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.39µg · 1% DV
Minerals
Iodine
2.25µg · 2% DV
Phosphorus
9.15mg · 1% DV
Calcium
9.75mg · 1% DV
Selenium
0.22µg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
4.5mg · 0% DV
Cream base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream base
To burn the 51 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream base?
Cream base is a dairy ingredient made around the richness and smooth texture of cream. It is generally used as a building block in recipes rather than served on its own, adding body to sauces, soups and desserts.
Its mild, slightly sweet taste works well in pasta sauces, creamy soups and baked or chilled desserts. In home cooking, add it near the end of cooking to give a dish a rounded texture, or use it to enrich a dessert filling. Cream base is energy-dense and high in fat: it contains 35.5 g of fat per 100 g. For a lighter result, use a smaller amount and loosen the recipe with milk or stock.
How Nutritious Is Cream base?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream base Contain Allergens?
Contains these allergens:
Which Diets Is Cream base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream base Fat Profile
SATURATED
3.32g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.