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Cream (35% fat) Calories
Rich, high-fat cream for cooking and desserts
CALORIES
GI
POTASSIUM
FIBER
Cream (35% fat) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
3g
· 4%
Protein
2.1g
· 3%
Fat
35g
· 93%
Fiber
0g
Cream (35% fat) Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Potassium ⭐
120mg · 4% DV
Cream (35% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream (35% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream (35% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Cream (35% fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream (35% fat) Fat Profile
SATURATED
22g
MONOUNSATURATED
9.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Cream (35% fat)
Cream (35% fat) — Frequently Asked Questions
How many calories are in 35% fat cream?
35% fat cream contains 340 calories per 100 g. A 100 g serving also provides 35 g of fat, 3 g of carbohydrates, and 2.1 g of protein.
Is 35% fat cream suitable for a keto diet?
Yes, 35% fat cream is compatible with keto and ketovore diets. It contains 3 g of carbohydrates and 35 g of fat per 100 g, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.