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Cream 0.7% fat Calories
Very low-fat cream, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cream 0.7% fat (30 g) has 11 calories. That works out to 38 calories per 100 g. It contains 1.4 g of carbs, 0.9 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cream 0.7% fat Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
11
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 33% · Fat 16%
Cream 0.7% fat nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cream 0.7% fat?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 3 tablespoon (large) | 45 g | 17 kcal |
| 1 serving (medium) | 50 g | 19 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (small) | 120 g | 46 kcal |
| 1 pack (whole) | 200 g | 76 kcal |
| 1 cup (large) | 240 g | 91 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cream 0.7% fat
Can you whip Cream 0.7% fat into whipped cream?
No. Cream 0.7% fat does not contain enough fat to trap air and hold whipped peaks. Chilling it will not make it whip like heavy cream; use a higher-fat cream for whipping.
Can Cream 0.7% fat replace heavy cream in recipes?
Yes, Cream 0.7% fat can replace heavy cream when you want a lighter result, but it will make sauces and soups thinner and less rich. Add a separate thickener if the recipe depends on cream for body.
Does Cream 0.7% fat curdle when heated?
It can separate when boiled hard or added directly to acidic ingredients such as lemon juice or tomatoes. Warm Cream 0.7% fat gently, stir it in gradually, and avoid prolonged boiling.
Can you use Cream 0.7% fat in coffee?
Yes, Cream 0.7% fat works in coffee, but it tastes and behaves more like a low-fat milk than a rich cream. It will lighten the drink without adding much creamy body.
Will Cream 0.7% fat thicken soup?
No, Cream 0.7% fat alone will not thicken soup much. For a thicker bowl, blend some of the soup, or add a small amount of flour or starch before stirring in the cream.
Can Cream 0.7% fat be used instead of milk?
It can usually stand in for milk in a recipe that needs a small amount of liquid, since its fat level is low. The flavor and other ingredients may differ, so it is not an exact milk replacement.
How long does Cream 0.7% fat last after opening?
Keep Cream 0.7% fat sealed in the refrigerator after opening and follow the package’s use-by guidance. Discard it if it develops an off smell, unusual color, or signs of spoilage.
Can you freeze Cream 0.7% fat?
Yes, but Cream 0.7% fat may separate or turn grainy after thawing. Stir it well and use it in a cooked dish rather than expecting the original smooth texture in a cold recipe.
Can Cream 0.7% fat be used in pasta sauce?
Yes, Cream 0.7% fat can be added to pasta sauce, but it will not make the sauce as thick or rich as heavy cream. Stir in a little pasta cooking water to help the sauce coat the pasta.
Can Cream 0.7% fat be used in desserts?
Yes, Cream 0.7% fat can go into custards, puddings, and other cooked desserts. It will not whip into a topping or provide the richness of heavy cream, so keep the recipe’s thickener in place.
Cream 0.7% fat Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
33mg · 3% DV
Iodine
2.4µg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
14mg · 1% DV
Cream 0.7% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream 0.7% fat
To burn the 11 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream 0.7% fat?
Cream with 0.7% fat is a dairy cream with much less fat than the richer varieties commonly used for cooking and whipping. Its light consistency makes it useful for adding a mild, creamy quality without the fullness of heavy cream.
It can be stirred into soups, sauces, coffee or desserts. Because it is so low in fat, it generally will not whip into the firm peaks expected from whipping cream. Nutritionally, it is low in fat while still providing some protein and calcium. Try it in a soup or pasta sauce when you want a creamy finish that feels lighter; for a looser sauce, thin it with a little milk.
How Nutritious Is Cream 0.7% fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream 0.7% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream 0.7% fat Contain Allergens?
Contains these allergens:
Which Diets Is Cream 0.7% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream 0.7% fat Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.