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Crayx Cheese Breadsticks Calories
Crunchy cheese-flavored breadstick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crayx Cheese Breadsticks (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.4 g of carbs, 2.9 g of protein, 5 g of fat and 1 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crayx Cheese Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Crayx Cheese Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crayx Cheese Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (thin) | 4 g | 18 kcal |
| 5 piece (small) | 20 g | 91 kcal |
| 10 piece (large) | 40 g | 182 kcal |
| 1 pack (small) | 50 g | 228 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Crayx Cheese Breadsticks
What are Crayx Cheese Breadsticks?
Crayx Cheese Breadsticks are crunchy, cheese-flavoured breadstick snacks. They can be eaten straight from the pack or served as part of a snack plate, alongside soup, or with a dip.
Do Crayx Cheese Breadsticks contain real cheese?
Crayx Cheese Breadsticks are cheese-flavoured, but that wording alone does not establish how much real cheese, if any, is used. The specific ingredients are not provided here, so the package ingredient list is the source for the exact formulation.
How should you store Crayx Cheese Breadsticks after opening?
Store Crayx Cheese Breadsticks in a cool, dry place and seal the pack tightly after opening. Limiting their exposure to air and moisture helps preserve the crunch; discard them if they develop an unusual smell or show signs of spoilage.
What dips go well with Crayx Cheese Breadsticks?
Crayx Cheese Breadsticks pair well with hummus, a mild tomato dip, or a simple yogurt-based dip. Their cheese flavour is already savoury, so a fresh, less salty dip complements them without overwhelming their taste.
Can you serve Crayx Cheese Breadsticks with soup?
Yes, Crayx Cheese Breadsticks can be served alongside soup as a crunchy alternative to crackers or bread. Keep them separate until serving, since placing them in hot soup makes them soften quickly.
Are Crayx Cheese Breadsticks suitable for a school lunchbox?
Yes, Crayx Cheese Breadsticks can be packed as an occasional lunchbox snack. Keep the packet sealed until it is eaten so the sticks stay crisp, and pair them with fruit or another more filling food rather than using them as the whole meal.
Can Crayx Cheese Breadsticks be used instead of croutons?
Yes, Crayx Cheese Breadsticks can add crunch to a salad in place of croutons. Break them into smaller pieces and add them just before eating, because salad dressing quickly softens their texture.
Why do Crayx Cheese Breadsticks go soft?
Crayx Cheese Breadsticks usually go soft when they absorb moisture from the air after the packet is opened. Reseal the pack promptly and store it in a dry place; a loose fold alone may not keep humidity out.
Are Crayx Cheese Breadsticks a healthy snack?
Crayx Cheese Breadsticks can fit as an occasional snack, but they are not a substitute for a more nourishing snack with fruit, vegetables, or yogurt. Pairing them with one of those foods adds variety and makes the snack more satisfying.
Can you serve Crayx Cheese Breadsticks on a party snack platter?
Yes, Crayx Cheese Breadsticks work on a party snack platter with dips, vegetables, and other finger foods. Add them shortly before serving to keep them crisp, and offer a dip separately so the breadsticks do not become soggy.
Crayx Cheese Breadsticks Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
21.6µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
234mg · 10% DV
Phosphorus
62mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
44mg · 1% DV
Crayx Cheese Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crayx Cheese Breadsticks
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crayx Cheese Breadsticks?
Crayx Cheese Breadsticks are a packaged, crunchy snack in slender stick form, with a savoury cheese flavour. They are ready to eat straight from the pack, making them an easy option for a desk drawer, lunchbox or quick nibble between meals.
Their crisp texture and salty, cheesy taste work well with a cup of tea or coffee, and they can also be served alongside dips or soup. Nutritionally, they are mainly a source of carbohydrates, with a notable amount of fat and a more modest contribution from protein. Because they are easy to keep reaching for, portion some into a small bowl rather than eating from the packet; pair them with fresh vegetables or fruit for a more rounded snack.
How Nutritious Is Crayx Cheese Breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crayx Cheese Breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crayx Cheese Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Crayx Cheese Breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crayx Cheese Breadsticks Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.