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Sugar-based traditional confection with cranberry flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
356
KCAL / 100G
Carbs
88.4g
· 99%
Protein
0.2g
· 0%
Fat
0.3g
· 1%
Fiber
0.6g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Calcium
6mg · 1% DV
Sodium
18mg · 1% DV
Potassium ⭐
22mg · 1% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Cranberry Turkish delight contains 356 calories per 100 g. The same amount provides 88.4 g of carbohydrates, 0.2 g of protein, and 0.3 g of fat.
Cranberry Turkish delight has a glycemic index of 72. This is considered high, and it contains 88.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.