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Sugar-based traditional confection with cranberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Cranberry Turkish delight (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 35.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 40 g
142
KCAL / 40G
Carbs
35.4g
· 13% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 142 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 serving (small) | 30 g | 107 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 3 piece (large) | 60 g | 214 kcal |
| 1 serving (large) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
| 5 piece (jumbo) | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Kızılcıklı lokum is Turkish delight flavored with kızılcık, or Cornelian cherry; despite the English page label, it is not necessarily made with North American cranberry. It has the soft, chewy texture of lokum with a tart, fruity note.
Kızılcıklı lokum is usually made from sugar, water, and starch, with kızılcık juice, purée, or flavoring added for its fruit character. Recipes differ, so the presence of actual fruit depends on the particular batch or product.
Sometimes. Some versions use kızılcık juice or purée, while others get their flavor and color from added flavoring or coloring. If you are buying it, look for fruit or fruit juice in the ingredients; homemade recipes make the choice clear.
Kızılcıklı lokum tastes sweet, fruity, and mildly tart. The tang of kızılcık can cut through the sugary flavor of the lokum, though the balance varies with how much fruit or flavoring the maker uses.
To make kızılcıklı lokum, cooks thicken a mixture of sugar, water, and starch, then add kızılcık juice or purée for flavor. Once the mixture sets, it is cut into pieces and commonly dusted with starch or powdered sugar to reduce sticking.
Kızılcıklı lokum differs from plain Turkish delight mainly in its tart fruit flavor and often its pink or red color. Plain lokum is usually more simply sweet, while the kızılcık version adds a tangy note to the chewy texture.
Store kızılcıklı lokum in an airtight container in a cool, dry place away from sunlight and heat. Humidity can make it sticky, while refrigeration may cause it to sweat or firm up; follow the maker’s storage directions for packaged pieces.
Yes, kızılcıklı lokum is often served with tea or Turkish coffee. Its tart fruit flavor pairs especially well with unsweetened coffee, and it can be offered as a small sweet alongside either drink.
Yes, you can make kızılcıklı lokum at home by adding kızılcık juice or strained purée to a cooked sugar-and-starch mixture. Let it set fully before cutting; fruit purée can change the texture, so use a recipe designed for it.
You can freeze kızılcıklı lokum, but thawing may leave it damp or alter its chewy texture. Wrap pieces airtight, then let them thaw while still wrapped to limit condensation on the surface.
Vitamins
Vitamin C
0.16mg · 0% DV
Biotin
0.04µg · 0% DV
B3
0.02mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Sodium
7.2mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
8.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cranberry Turkish delight is a fruit-flavoured variation of lokum, the soft, chewy confection associated with Turkey and made in a range of flavours. Its sweet base is paired with cranberry flavour, bringing a tart, fruity note to the classic treat.
It is usually cut or served in small pieces, often alongside Turkish coffee or tea and offered to guests on visits or at celebrations. The confection is mostly carbohydrate from sugar, so a small piece can be a satisfying sweet finish; try it with unsweetened tea or coffee to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.