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Small, soft-looking, translucent ruby-red cubes are lightly dusted with powdered sugar and arranged on a plate.

Cranberry Turkish delight Calories

Sugar-based traditional confection with cranberry flavor

CALORIES · 100 G

356kcal

GI

72high

POTASSIUM · 100 G

22mg

FIBER · 100 G

0.6g

Quick answer

2 piece (medium) of Cranberry Turkish delight (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 35.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Cranberry Turkish delight Nutrition Facts

Selected: 2 piece (medium) · 40 g

142

KCAL / 40G

Carbs

35.4g

· 13% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Cranberry Turkish delight nutrition facts table · 2 piece (medium) (40 g)

NutrientAmount% DV
Calories142 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate35.4 g13%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Cranberry Turkish delight?

ServingAmountCalories
2 piece (medium)40 g142 kcal
1 piece (mini)12 g43 kcal
1 piece (small)20 g71 kcal
1 serving (small)30 g107 kcal
1 serving (medium)50 g178 kcal
3 piece (large)60 g214 kcal
1 serving (large)80 g285 kcal
100 g100 g356 kcal
5 piece (jumbo)100 g356 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About Cranberry Turkish delight

What is kızılcıklı lokum?

Kızılcıklı lokum is Turkish delight flavored with kızılcık, or Cornelian cherry; despite the English page label, it is not necessarily made with North American cranberry. It has the soft, chewy texture of lokum with a tart, fruity note.

What is kızılcıklı lokum made of?

Kızılcıklı lokum is usually made from sugar, water, and starch, with kızılcık juice, purée, or flavoring added for its fruit character. Recipes differ, so the presence of actual fruit depends on the particular batch or product.

Does kızılcıklı lokum contain real fruit?

Sometimes. Some versions use kızılcık juice or purée, while others get their flavor and color from added flavoring or coloring. If you are buying it, look for fruit or fruit juice in the ingredients; homemade recipes make the choice clear.

What does kızılcıklı lokum taste like?

Kızılcıklı lokum tastes sweet, fruity, and mildly tart. The tang of kızılcık can cut through the sugary flavor of the lokum, though the balance varies with how much fruit or flavoring the maker uses.

How is kızılcıklı lokum made?

To make kızılcıklı lokum, cooks thicken a mixture of sugar, water, and starch, then add kızılcık juice or purée for flavor. Once the mixture sets, it is cut into pieces and commonly dusted with starch or powdered sugar to reduce sticking.

How is kızılcıklı lokum different from plain Turkish delight?

Kızılcıklı lokum differs from plain Turkish delight mainly in its tart fruit flavor and often its pink or red color. Plain lokum is usually more simply sweet, while the kızılcık version adds a tangy note to the chewy texture.

How should you store kızılcıklı lokum?

Store kızılcıklı lokum in an airtight container in a cool, dry place away from sunlight and heat. Humidity can make it sticky, while refrigeration may cause it to sweat or firm up; follow the maker’s storage directions for packaged pieces.

Is kızılcıklı lokum served with Turkish coffee or tea?

Yes, kızılcıklı lokum is often served with tea or Turkish coffee. Its tart fruit flavor pairs especially well with unsweetened coffee, and it can be offered as a small sweet alongside either drink.

Can you make kızılcıklı lokum at home?

Yes, you can make kızılcıklı lokum at home by adding kızılcık juice or strained purée to a cooked sugar-and-starch mixture. Let it set fully before cutting; fruit purée can change the texture, so use a recipe designed for it.

Can you freeze kızılcıklı lokum?

You can freeze kızılcıklı lokum, but thawing may leave it damp or alter its chewy texture. Wrap pieces airtight, then let them thaw while still wrapped to limit condensation on the surface.

Cranberry Turkish delight Vitamins & Minerals

Vitamins

Vitamin C

0.16mg · 0% DV

Biotin

0.04µg · 0% DV

B3

0.02mg · 0% DV

B2

0mg · 0% DV

Minerals

Manganese

0.01mg · 0% DV

Copper

0mg · 0% DV

Sodium

7.2mg · 0% DV

Iron

0.05mg · 0% DV

Potassium ⭐

8.8mg · 0% DV

Cranberry Turkish delight Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cranberry Turkish delight

To burn the 142 calories in 2 piece (medium) (40 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cranberry Turkish delight?

Cranberry Turkish delight is a fruit-flavoured variation of lokum, the soft, chewy confection associated with Turkey and made in a range of flavours. Its sweet base is paired with cranberry flavour, bringing a tart, fruity note to the classic treat.

It is usually cut or served in small pieces, often alongside Turkish coffee or tea and offered to guests on visits or at celebrations. The confection is mostly carbohydrate from sugar, so a small piece can be a satisfying sweet finish; try it with unsweetened tea or coffee to balance its sweetness.

How Nutritious Is Cranberry Turkish delight?

Nutrient density

Low

6/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cranberry Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry Turkish delight Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cranberry Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry Turkish delight Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.