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Cranberry Supplement Tablet Calories
Cranberry extract, urinary tract health, antioxidant
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cranberry Supplement Tablet (1 g) has 2 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cranberry Supplement Tablet Nutrition Facts
Selected: 1 piece (medium) · 0.65 g
2
KCAL / 0.65G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cranberry Supplement Tablet nutrition facts table · 1 piece (medium) (0.65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cranberry Supplement Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.7 g | 2 kcal |
| 2 piece (double) | 1.3 g | 4 kcal |
| 3 piece (triple) | 2 g | 6 kcal |
| 10 piece (jumbo) | 6.5 g | 21 kcal |
| 1 pack (small) | 13 g | 42 kcal |
| 1 pack (large) | 26 g | 83 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cranberry Supplement Tablet
Do cranberry supplement tablets prevent urinary tract infections?
Cranberry supplement tablets may help reduce recurrent urinary tract infections for some people, but the evidence is mixed and products vary. They are not guaranteed to prevent infection, and benefits seen in studies cannot be assumed for every tablet.
Can cranberry supplement tablets cure a UTI?
No, cranberry supplement tablets do not cure an active urinary tract infection. They should not replace medical assessment or prescribed treatment; symptoms such as painful urination, fever, or back pain need prompt attention.
How many cranberry supplement tablets should you take a day?
There is no single daily tablet dose that applies to every cranberry supplement. Extract strength and PAC content differ, so follow the directions for your specific product rather than copying the tablet count from another brand.
When should you take a cranberry supplement tablet?
You can take a cranberry supplement tablet at the time stated on its package; there is no proven best time of day. Taking it with a meal may be easier on your stomach if it causes mild digestive discomfort.
Can you take cranberry supplement tablets every day?
Many cranberry supplement tablets are intended for daily use at the package-directed serving. There is no universal duration for every product, so avoid exceeding its directions or combining it with other supplements that contain cranberry extract.
What are the side effects of cranberry supplement tablets?
Cranberry supplement tablets can cause mild stomach upset, nausea, or diarrhea in some people. Stop taking the product if symptoms persist; swelling, a widespread rash, or trouble breathing may signal a serious reaction.
Do cranberry supplement tablets interact with warfarin?
They may: a possible interaction between cranberry products and warfarin has been reported, although the evidence is inconsistent. If you take warfarin or another regular medicine, ask your clinician or pharmacist before starting a cranberry supplement tablet.
Can cranberry supplement tablets cause kidney stones?
Cranberry products can contain oxalate, but the amount in supplement tablets varies and their effect on stone risk is unclear. A tablet should not be assumed to have the same oxalate content as cranberry juice or whole berries.
Are cranberry supplement tablets as effective as cranberry juice?
Not necessarily. A cranberry supplement tablet may contain concentrated extract, while juice varies in cranberry content and serving size; their PAC amounts may also differ. Neither form can be assumed to match the other without comparable product information.
What is in a cranberry supplement tablet?
A cranberry supplement tablet usually contains cranberry extract plus ingredients that bind or shape the tablet. Extract strength and added ingredients vary by brand, so the product’s ingredient list is the reliable way to identify its contents.
Cranberry Supplement Tablet Vitamins & Minerals
Vitamins
Vitamin C
0.03mg · 0% DV
Vitamin E
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.07mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Sodium
0.01mg · 0% DV
Cranberry Supplement Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry Supplement Tablet
To burn the 2 calories in 1 piece (medium) (0.65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry Supplement Tablet?
A cranberry supplement tablet is a compact supplement made with cranberry extract, rather than a serving of fresh fruit. It is commonly marketed to support urinary tract health, but it is not a treatment for an infection or other condition.
The flavour and formulation vary by brand; some tablets have a faint tart, fruity note. They are usually swallowed with water, following the directions on the pack, and can fit into a morning routine or another convenient time of day. The nutrition figures are given per 100 g, so they tell you little about the contribution of one small tablet. Treat it as a supplement, not a substitute for a varied diet, and ask a pharmacist or clinician whether it suits you if you take regular medication or have a health concern.
How Nutritious Is Cranberry Supplement Tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry Supplement Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry Supplement Tablet Contain Allergens?
No known major allergens
Which Diets Is Cranberry Supplement Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry Supplement Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.