Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cranberry-Pumpkin-Vitamin C-Selenium Supplement Calories
Supplement containing cranberry, pumpkin, vitamin C, and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cranberry-Pumpkin-Vitamin C-Selenium Supplement (8 g) has 18 calories. That works out to 220 calories per 100 g. It contains 3.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 32 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cranberry-Pumpkin-Vitamin C-Selenium Supplement Nutrition Facts
Selected: 2 piece (medium) · 8 g
18
KCAL / 8G
Carbs
3.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 5% · Fat 10%
Cranberry-Pumpkin-Vitamin C-Selenium Supplement nutrition facts table · 2 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Cranberry-Pumpkin-Vitamin C-Selenium Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 8 g | 18 kcal |
| 1 piece (small) | 4 g | 9 kcal |
| 1 tablespoon (medium) | 6 g | 13 kcal |
| 1 serving (medium) | 8 g | 18 kcal |
| 3 piece (large) | 12 g | 26 kcal |
| 1 pack (jumbo) | 24 g | 53 kcal |
| 1 bottle (large) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Cranberry-Pumpkin-Vitamin C-Selenium Supplement
What is the cranberry-pumpkin-vitamin C-selenium supplement used for?
The cranberry-pumpkin-vitamin C-selenium supplement combines cranberry, pumpkin, vitamin C, and selenium in a dietary supplement. It may be marketed for urinary-tract support, but its name or ingredients alone do not establish that it prevents or treats an infection.
Can the cranberry-pumpkin-vitamin C-selenium supplement cure a UTI?
No, the cranberry-pumpkin-vitamin C-selenium supplement does not cure an active urinary tract infection. Symptoms such as painful urination, fever, or worsening discomfort need appropriate medical care; taking a supplement should not delay evaluation or prescribed treatment.
Does the cranberry-pumpkin-vitamin C-selenium supplement prevent recurrent UTIs?
Some cranberry products may help reduce the risk of recurrent UTIs, but evidence varies and results cannot automatically be applied to every blend. The effect of this supplement depends on its cranberry content and product-specific evidence, which its name alone does not provide.
How much of the cranberry-pumpkin-vitamin C-selenium supplement should you take?
Follow the serving directions on the cranberry-pumpkin-vitamin C-selenium supplement label; the typical serving provided is 2 medium pieces, about 8 g. Taking extra is not known to improve results and could unnecessarily increase selenium intake.
Should you take the cranberry-pumpkin-vitamin C-selenium supplement with food?
The cranberry-pumpkin-vitamin C-selenium supplement can generally be taken with or without food unless its label says otherwise. If it upsets your stomach, taking it with a meal may be more comfortable; follow the product’s directions.
Can the cranberry-pumpkin-vitamin C-selenium supplement interact with warfarin?
It may: cranberry products can interact with warfarin, so people taking warfarin should get professional advice before using the cranberry-pumpkin-vitamin C-selenium supplement. Bring the product label, since the amounts and additional ingredients matter when assessing an interaction.
What side effects can the cranberry-pumpkin-vitamin C-selenium supplement cause?
The cranberry-pumpkin-vitamin C-selenium supplement may cause digestive discomfort or diarrhea in some people. Excess selenium can also be harmful, so avoid stacking it with other selenium-containing supplements or exceeding the serving stated on its label.
Is the cranberry-pumpkin-vitamin C-selenium supplement safe to take every day?
Daily use of the cranberry-pumpkin-vitamin C-selenium supplement should stay within the label’s serving directions. Long-term use is not necessary for everyone, and combining it with other supplements can raise total selenium intake.
Can you take the cranberry-pumpkin-vitamin C-selenium supplement during pregnancy?
Pregnancy safety cannot be established from the cranberry-pumpkin-vitamin C-selenium supplement’s name alone; the amounts of each ingredient and your health history matter. Ask your pregnancy care professional before starting it.
Can you take the cranberry-pumpkin-vitamin C-selenium supplement with antibiotics?
The cranberry-pumpkin-vitamin C-selenium supplement is not a substitute for antibiotics prescribed for a UTI. Whether it interacts with a particular antibiotic depends on the product and medicine; do not stop or change prescribed treatment to use the supplement.
Cranberry-Pumpkin-Vitamin C-Selenium Supplement Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin E
0.24mg · 2% DV
Vitamin K
1.2µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Selenium
5.6µg · 10% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.1mg · 1% DV
Potassium ⭐
14mg · 0% DV
Sodium
0.8mg · 0% DV
Cranberry-Pumpkin-Vitamin C-Selenium Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry-Pumpkin-Vitamin C-Selenium Supplement
To burn the 18 calories in 2 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry-Pumpkin-Vitamin C-Selenium Supplement?
Cranberry-Pumpkin-Vitamin C-Selenium Supplement is a packaged dietary supplement combining cranberry and pumpkin ingredients with vitamin C and selenium. The product information does not specify its form, so its taste and texture can vary by formulation; it is best not to assume it is a drink, capsule or gummy.
In everyday use, supplements like this are taken according to the directions on the pack, often as part of a morning or daily routine rather than as a food serving. Its listed nutrition is mainly carbohydrate, at 45 g per 100 g. Check the serving instructions and take it with water if appropriate; if you already use other supplements, compare their ingredient labels to avoid doubling up.
How Nutritious Is Cranberry-Pumpkin-Vitamin C-Selenium Supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry-Pumpkin-Vitamin C-Selenium Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry-Pumpkin-Vitamin C-Selenium Supplement Contain Allergens?
No known major allergens
Which Diets Is Cranberry-Pumpkin-Vitamin C-Selenium Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry-Pumpkin-Vitamin C-Selenium Supplement Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Cranberry-Pumpkin-Vitamin C-Selenium Supplement
Foods Similar to Cranberry-Pumpkin-Vitamin C-Selenium Supplement
Have another question about Cranberry-Pumpkin-Vitamin C-Selenium Supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.