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Cranberry herbal powder Calories
A powder blend rich in antioxidants and vitamins, made from cranberries and various herbs.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cranberry herbal powder (7 g) has 22 calories. That works out to 310 calories per 100 g. It contains 4.9 g of carbs, 0.3 g of protein, 0.2 g of fat and 2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cranberry herbal powder Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
22
KCAL / 7G
Carbs
4.9g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 5% · Fat 8%
Cranberry herbal powder nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.49 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cranberry herbal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 1 serving (medium) | 10 g | 31 kcal |
| 2 tablespoon (large) | 14 g | 43 kcal |
| 1 pack (small) | 50 g | 155 kcal |
| 1 cup (medium) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 pack (large) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Cranberry herbal powder
How do you use cornelian cherry herbal powder?
Cornelian cherry herbal powder can be stirred into water or added to foods such as yogurt and oatmeal. Start with a small amount to see how its herbal flavor works in your recipe, and follow the product’s serving directions.
What is cornelian cherry herbal powder made of?
Cornelian cherry herbal powder is a blend made from cornelian cherries and various herbs. The specific herbs and their proportions are not universal, so check the ingredient list on your product if you need to know exactly what it contains.
Is cornelian cherry herbal powder the same as cranberry powder?
No, cornelian cherry and cranberry are different fruits. The Turkish name kızılcık refers to cornelian cherry, so this powder should not be assumed to contain cranberry unless its ingredient list specifically says so.
Can you make tea with cornelian cherry herbal powder?
Yes, you can stir cornelian cherry herbal powder into hot water to make a drink. It is not the same as tea brewed from whole dried fruit, and the flavor and herbal ingredients depend on the particular blend.
What does cornelian cherry herbal powder taste like?
Cornelian cherry herbal powder is often tart and fruity, with herbal notes from the other ingredients. Blends vary, so mixing it into yogurt or another food can make the flavor milder if you find it too sharp.
How should you store cornelian cherry herbal powder?
Store cornelian cherry herbal powder in a tightly closed container in a cool, dry place. Keep moisture out to prevent clumping and loss of quality, and follow any storage instructions printed on the package after opening.
Can you make cornelian cherry herbal powder at home?
Yes, you can dry cornelian cherries and suitable herbs, then grind and blend them at home. The flavor and strength will differ from commercial blends, and the ingredients must be thoroughly dry before storage to limit moisture-related spoilage.
How much cornelian cherry herbal powder should you take per day?
There is no universal daily amount for cornelian cherry herbal powder. A typical serving for this product is one medium tablespoon, about 7 grams; use the serving guidance on your own package because blends can differ.
What are the benefits of cornelian cherry herbal powder?
Cornelian cherry herbal powder can add fruit and herbs to drinks or meals, but it is not a proven treatment for illness. Its antioxidant and vitamin content depends on the ingredients and amounts used in the particular blend.
Can you add cornelian cherry herbal powder to smoothies?
Yes, cornelian cherry herbal powder can be blended into a smoothie. Its tart, herbal flavor pairs well with sweeter fruit, but begin with a small amount so it does not overpower the drink.
Cranberry herbal powder Vitamins & Minerals
Vitamins
Vitamin C
2.66mg · 3% DV
Vitamin K
1.19µg · 1% DV
Vitamin E
0.15mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Magnesium
2.66mg · 1% DV
Sodium
0.49mg · 0% DV
Cranberry herbal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry herbal powder
To burn the 22 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry herbal powder?
Kızılcık bitki tozu is a powdered blend based on dried cornelian cherry—the tart red fruit native to Turkey and nearby parts of western Asia—and, depending on the product, assorted herbs. It is not cranberry powder: the Turkish name refers to cornelian cherry, a fruit also used in Turkey for drinks, preserves and jams.
The powder is typically tangy and fruity, with a fine texture. Stir a small amount into water, yoghurt or a smoothie, or add it to porridge with sweeter fruit to balance the sharpness. It is fibre-rich, with 28 g of fibre per 100 g, though a usual serving is much smaller. Check the ingredient list if you prefer a simpler blend, and skip added sweeteners for a less sweet drink.
How Nutritious Is Cranberry herbal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry herbal powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry herbal powder Contain Allergens?
No known major allergens
Which Diets Is Cranberry herbal powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry herbal powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.