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●Low GI
💪High Protein

Cranberry goat cheese Calories

Flavored goat cheese containing cranberries; provides protein and calcium but is relatively high in fat and sodium.

CALORIES · 100 G

310kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.2g

Quick answer

1 ounce (medium) of Cranberry goat cheese (28 g) has 87 calories. That works out to 310 calories per 100 g. It contains 3.5 g of carbs, 4.9 g of protein, 6 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cranberry goat cheese Nutrition Facts

Selected: 1 ounce (medium) · 28 g

87

KCAL / 28G

Carbs

3.5g

· 1% DV

Protein

4.9g

· 10% DV

Fat

6g

· 8% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 22% · Fat 62%

Cranberry goat cheese nutrition facts table · 1 ounce (medium) (28 g)

NutrientAmount% DV
Calories87 kcal
Total fat6 g8%
Saturated fat3.98 g20%
Trans fat0.17 g
Sodium146 mg6%
Total carbohydrate3.5 g1%
Fiber0.3 g1%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 oz of Cranberry goat cheese?

ServingAmountCalories
1 ounce (medium)28 g87 kcal
1 tablespoon (small)15 g47 kcal
1 slice (thin)30 g93 kcal
2 tablespoon (medium)30 g93 kcal
1 piece (medium)40 g124 kcal
1 serving (medium)50 g155 kcal
1 serving (large)75 g233 kcal
100 g100 g310 kcal
1 cup (chopped)120 g372 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Cranberry goat cheese

What does cranberry goat cheese taste like?

Cranberry goat cheese tastes tangy and creamy, with sweet-tart cranberry pieces balancing the cheese’s distinctive savory flavor. Its texture is usually soft enough to spread or crumble, making it a natural fit for toast and cheese boards.

How do you serve cranberry goat cheese on a cheese board?

Serve cranberry goat cheese in a small log or sliced into rounds, alongside crackers, toasted bread, nuts, and fresh fruit. Keep it separate from strongly flavored cheeses so its cranberry notes remain easy to taste.

Can you bake cranberry goat cheese?

Yes, cranberry goat cheese can be baked until warm and soft. Place it in a small oven-safe dish and serve with bread or crackers; it becomes spreadable rather than melting into a stretchy cheese.

What can you make with cranberry goat cheese?

Cranberry goat cheese works well in stuffed chicken breasts, savory pastries, and warm tart fillings. Add it near the end of cooking or use it as a filling so the cheese softens without losing its creamy texture.

Can you put cranberry goat cheese in a sandwich?

Yes, cranberry goat cheese makes a flavorful sandwich filling. Spread it on bread and pair it with sliced turkey, leafy greens, or roasted vegetables; the tart-sweet cranberries add contrast to savory fillings.

Can cranberry goat cheese replace plain goat cheese in recipes?

Cranberry goat cheese can replace plain goat cheese when a recipe works with a sweet-tart fruit accent, such as a salad or tart. It is less suitable when you need a neutral cheese flavor, because the cranberries change both taste and texture.

How should you store cranberry goat cheese after opening?

Wrap cranberry goat cheese tightly or place it in an airtight container and refrigerate it after opening. Use a clean utensil each time, follow the package’s storage guidance, and discard it if you notice mold, an unusual odor, or a changed appearance.

Can you freeze cranberry goat cheese?

Yes, you can freeze cranberry goat cheese, but thawing may make it crumbly or watery. Freeze it airtight and thaw it in the refrigerator; use the thawed cheese in cooked dishes rather than expecting its original spreadable texture.

Does cranberry goat cheese melt well on pizza?

Cranberry goat cheese softens on pizza but does not melt into a stretchy layer like mozzarella. Add small crumbles near the end of baking and pair them with ingredients such as caramelized onion or leafy greens.

Is cranberry goat cheese a good source of protein?

Yes, cranberry goat cheese provides protein, as well as calcium. It is also relatively high in fat and sodium, so pair a modest amount with fruit, vegetables, or whole-grain crackers for a more balanced snack.

Cranberry goat cheese Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

B2

0.08mg · 6% DV

Vitamin A

50.4µg · 6% DV

B5

0.15mg · 3% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

84mg · 8% DV

Zinc

0.7mg · 6% DV

Sodium

146mg · 6% DV

Potassium ⭐

50mg · 1% DV

Cranberry goat cheese Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cranberry goat cheese

To burn the 87 calories in 1 ounce (medium) (28 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cranberry goat cheese?

Cranberry goat cheese combines goat’s milk cheese with cranberries, whose tart, fruity flavour contrasts with the cheese’s tangy, savoury notes. Its texture can range from soft and spreadable to firmer, depending on the cheese used and how it is made.

It works well on a cheese board with crackers, nuts and fresh fruit, or crumbled into salads and tucked into sandwiches. In Turkey, where goat cheeses are enjoyed at breakfast and alongside tea, it can also bring a sweet-tart accent to a breakfast spread. It provides protein and calcium, but is relatively high in fat and salt; use a modest amount with vegetables or crisp salad leaves for a lighter serving.

How Nutritious Is Cranberry goat cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cranberry goat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry goat cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cranberry goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry goat cheese Fat Profile

SATURATED

3.98g

MONOUNSATURATED

1.48g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.