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Flavored goat cheese containing cranberries; provides protein and calcium but is relatively high in fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (medium) of Cranberry goat cheese (28 g) has 87 calories. That works out to 310 calories per 100 g. It contains 3.5 g of carbs, 4.9 g of protein, 6 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 ounce (medium) · 28 g
87
KCAL / 28G
Carbs
3.5g
· 1% DV
Protein
4.9g
· 10% DV
Fat
6g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 22% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.98 g | 20% |
| Trans fat | 0.17 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 87 kcal |
| 1 tablespoon (small) | 15 g | 47 kcal |
| 1 slice (thin) | 30 g | 93 kcal |
| 2 tablespoon (medium) | 30 g | 93 kcal |
| 1 piece (medium) | 40 g | 124 kcal |
| 1 serving (medium) | 50 g | 155 kcal |
| 1 serving (large) | 75 g | 233 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (chopped) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Cranberry goat cheese tastes tangy and creamy, with sweet-tart cranberry pieces balancing the cheese’s distinctive savory flavor. Its texture is usually soft enough to spread or crumble, making it a natural fit for toast and cheese boards.
Serve cranberry goat cheese in a small log or sliced into rounds, alongside crackers, toasted bread, nuts, and fresh fruit. Keep it separate from strongly flavored cheeses so its cranberry notes remain easy to taste.
Yes, cranberry goat cheese can be baked until warm and soft. Place it in a small oven-safe dish and serve with bread or crackers; it becomes spreadable rather than melting into a stretchy cheese.
Cranberry goat cheese works well in stuffed chicken breasts, savory pastries, and warm tart fillings. Add it near the end of cooking or use it as a filling so the cheese softens without losing its creamy texture.
Yes, cranberry goat cheese makes a flavorful sandwich filling. Spread it on bread and pair it with sliced turkey, leafy greens, or roasted vegetables; the tart-sweet cranberries add contrast to savory fillings.
Cranberry goat cheese can replace plain goat cheese when a recipe works with a sweet-tart fruit accent, such as a salad or tart. It is less suitable when you need a neutral cheese flavor, because the cranberries change both taste and texture.
Wrap cranberry goat cheese tightly or place it in an airtight container and refrigerate it after opening. Use a clean utensil each time, follow the package’s storage guidance, and discard it if you notice mold, an unusual odor, or a changed appearance.
Yes, you can freeze cranberry goat cheese, but thawing may make it crumbly or watery. Freeze it airtight and thaw it in the refrigerator; use the thawed cheese in cooked dishes rather than expecting its original spreadable texture.
Cranberry goat cheese softens on pizza but does not melt into a stretchy layer like mozzarella. Add small crumbles near the end of baking and pair them with ingredients such as caramelized onion or leafy greens.
Yes, cranberry goat cheese provides protein, as well as calcium. It is also relatively high in fat and sodium, so pair a modest amount with fruit, vegetables, or whole-grain crackers for a more balanced snack.
Vitamins
B12
0.34µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
50.4µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
84mg · 8% DV
Zinc
0.7mg · 6% DV
Sodium
146mg · 6% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cranberry goat cheese combines goat’s milk cheese with cranberries, whose tart, fruity flavour contrasts with the cheese’s tangy, savoury notes. Its texture can range from soft and spreadable to firmer, depending on the cheese used and how it is made.
It works well on a cheese board with crackers, nuts and fresh fruit, or crumbled into salads and tucked into sandwiches. In Turkey, where goat cheeses are enjoyed at breakfast and alongside tea, it can also bring a sweet-tart accent to a breakfast spread. It provides protein and calcium, but is relatively high in fat and salt; use a modest amount with vegetables or crisp salad leaves for a lighter serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.98g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.