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Cranberry extract supplement Calories
Concentrated cranberry extract, commonly used for urinary tract health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cranberry extract supplement (500 g) has 1250 calories. That works out to 250 calories per 100 g. It contains 300 g of carbs, 2.5 g of protein, 2.5 g of fat and 100 g of fiber. Its 75 mg of Vitamin C covers 83% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cranberry extract supplement Nutrition Facts
Selected: 1 piece (medium) · 500 g
1250
KCAL / 500G
Carbs
300g
· 109% DV
Protein
2.5g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
100g
· 357% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Cranberry extract supplement nutrition facts table · 1 piece (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1250 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 300 g | 109% |
| Fiber | 100 g | 357% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cranberry extract supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 500 g | 1250 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 tablespoon (medium) | 6 g | 15 kcal |
| 1 pack (medium) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 bottle (medium) | 100 g | 250 kcal |
| 1 piece (small) | 250 g | 625 kcal |
| 2 piece (large) | 1000 g | 2500 kcal |
| 2 piece (jumbo) | 1000 g | 2500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cranberry extract supplement
Does a cranberry extract supplement prevent UTIs?
It may help reduce the risk of recurrent urinary tract infections for some people, but evidence is mixed and it does not work for everyone. A cranberry extract supplement is intended for prevention, not as a guaranteed way to avoid an infection.
Can a cranberry extract supplement cure a UTI?
No. A cranberry extract supplement does not treat an active urinary tract infection or replace antibiotics when they are needed. Symptoms such as painful urination, fever, or back pain need prompt medical assessment and appropriate treatment.
How much cranberry extract should I take each day?
There is no single daily amount that applies to every cranberry extract supplement. Products differ in concentration and serving instructions, so use the directions for that specific product rather than translating a cranberry juice amount into an extract dose.
Is cranberry extract better than cranberry juice for preventing UTIs?
Neither form is proven to prevent every UTI. Extract supplements are concentrated products, while juice is a drink that may contain added sugar; their cranberry content varies, so they cannot be compared reliably by volume alone.
What does PAC mean on a cranberry extract supplement?
PAC stands for proanthocyanidins, cranberry compounds studied for their role in preventing some bacteria from attaching to urinary tract cells. The amount can vary between supplements, and a PAC figure alone does not guarantee that a product will prevent UTIs.
Can I take a cranberry extract supplement with antibiotics?
A cranberry extract supplement is not a substitute for antibiotics, and it should not change your prescribed dose or treatment length. If you choose to use both, tell the healthcare professional managing your infection so they can review your full medication list.
Can cranberry extract supplements cause side effects?
Yes. Some people experience stomach discomfort, nausea, or diarrhea after taking a cranberry extract supplement. Stop using it if you develop a significant reaction, and follow the product directions rather than taking extra to try to prevent an infection.
Does a cranberry extract supplement interact with warfarin?
A possible interaction between cranberry products and warfarin has been reported, but the evidence is not conclusive. Because warfarin requires careful monitoring, ask your doctor or pharmacist before starting a cranberry extract supplement.
Can cranberry extract cause kidney stones?
It is not clear whether cranberry extract meaningfully increases kidney stone risk. If you have a history of stones or have been told to limit oxalate, discuss regular use with a healthcare professional before choosing a supplement.
Should I take a cranberry extract supplement with food?
There is no established need to take a cranberry extract supplement at a particular time of day. If it upsets your stomach, taking it with food may feel more comfortable; follow the instructions for your specific product.
Cranberry extract supplement Vitamins & Minerals
Vitamins
Vitamin C
75mg · 83% DV
Vitamin E
7.5mg · 50% DV
Vitamin K
25µg · 21% DV
B5
1mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.25mg · 28% DV
Calcium
125mg · 13% DV
Magnesium
50mg · 12% DV
Potassium ⭐
400mg · 12% DV
Sodium
10mg · 0% DV
Cranberry extract supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry extract supplement
To burn the 1250 calories in 1 piece (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry extract supplement?
Cranberry extract supplement contains a concentrated extract of cranberry fruit; it is not the same as whole berries or cranberry juice. It is commonly sold as capsules, tablets or powder and is often chosen in connection with urinary tract health. Formulations and directions vary, so the label is the best guide to what a particular product contains and how to take it.
The extract itself can taste sharply tart, though capsules and tablets avoid most of that flavour; powder can be mixed with water. Unlike cranberry juice, it is generally taken as a supplement rather than served as a drink or meal accompaniment. The nutrition figures per 100 g may not reflect the small amount used in a typical supplement serving. Follow the product directions, and do not use it as a substitute for medical care.
How Nutritious Is Cranberry extract supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry extract supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry extract supplement Contain Allergens?
No known major allergens
Which Diets Is Cranberry extract supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry extract supplement Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.