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Cranberry extract Calories
Concentrated botanical extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Cranberry extract (5 g) has 18 calories. That works out to 350 calories per 100 g. It contains 4.3 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cranberry extract Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
18
KCAL / 5G
Carbs
4.3g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cranberry extract nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Cranberry extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 teaspoon (mini) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 2 tablespoon (double) | 20 g | 70 kcal |
| 1 serving (medium) | 25 g | 88 kcal |
| 1 ounce (medium) | 28 g | 98 kcal |
| 1 pack (small) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Cranberry extract
What is cranberry extract used for?
Cranberry extract is mainly used as a concentrated source of cranberry compounds, often in products intended to support urinary tract health. It is not a treatment for an active infection, and supplements can differ substantially in their composition.
Can cranberry extract prevent UTIs?
It may help lower the risk of recurrent urinary tract infections for some people, but results vary and depend partly on the product. It does not reliably prevent every infection or replace care for symptoms that have already started.
Does cranberry extract treat a UTI?
No, cranberry extract does not treat an active urinary tract infection. Painful urination, urgency, or fever can require medical assessment and appropriate treatment; relying on a supplement may delay care.
How much cranberry extract should I take?
There is no single dose for all cranberry extract products because capsules, powders, and liquids can have different concentrations. Follow the directions for the specific product rather than converting a dose from another supplement.
Is cranberry extract better than cranberry juice for UTI prevention?
Neither form is automatically better; the amount and type of cranberry compounds vary between products. Juice may also contain added sugar and a different concentration, so compare the actual product details rather than assuming they are interchangeable.
What does PAC mean on a cranberry extract supplement?
PAC stands for proanthocyanidins, compounds found in cranberries that are often highlighted on supplements for urinary health. A stated PAC amount can help distinguish products, but it does not guarantee that a supplement will prevent or treat an infection.
Can cranberry extract cause side effects?
Yes, cranberry extract can cause stomach upset, nausea, or diarrhea in some people. Concentrated supplements are not the same as an ordinary serving of fruit, so avoid taking more than the product recommends.
Can I take cranberry extract with warfarin?
Ask your prescriber or pharmacist before combining cranberry extract with warfarin, since a possible interaction has been reported and your treatment needs individual review. Do not stop or adjust warfarin on your own.
Should cranberry extract be taken with food?
Cranberry extract can generally be taken with or without food, depending on the product instructions. If it upsets your stomach, taking it with a meal may be more comfortable.
How do I choose a cranberry extract supplement?
Choose a product that clearly states its cranberry source, serving instructions, and standardized active-compound amount when available. Products labeled simply “cranberry” may differ in concentration, so compare their composition rather than relying on the front-of-package claims.
Cranberry extract Vitamins & Minerals
Vitamins
Vitamin C
0.9mg · 1% DV
Vitamin E
0.03mg · 0% DV
Vitamin K
0.2µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
6mg · 0% DV
Magnesium
0.6mg · 0% DV
Sodium
0.25mg · 0% DV
Cranberry extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry extract
To burn the 18 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry extract?
Cranberry extract is a concentrated botanical product made from cranberries, rather than the whole fruit or ordinary cranberry juice. It may be sold as a powder or liquid, so its texture and exact use depend on the product.
Its flavour is typically sharp and tart, and a small amount can be stirred into water, yoghurt or a smoothie; it can also add a tangy note to sauces. If you have a supplement-style product, follow its label directions. Nutritionally, it is mostly carbohydrate, with very little fat or protein. A teaspoon-sized serving of about 5 g is a practical way to start, since the flavour can be quite concentrated.
How Nutritious Is Cranberry extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry extract Contain Allergens?
No known major allergens
Which Diets Is Cranberry extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.