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Cranberry cookie Calories
Sweet processed cookie with cranberry pieces
CALORIES
GI
POTASSIUM
FIBER
Cranberry cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
69g
· 59%
Protein
5.2g
· 4%
Fat
19g
· 37%
Fiber
2.3g
Cranberry cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cranberry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cranberry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cranberry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Cranberry cookie
Cranberry cookie — Frequently Asked Questions
How many calories are in a cranberry cookie?
A cranberry cookie contains 470 calories per 100 g. The same serving provides 69 g of carbohydrates and 19 g of fat.
Are cranberry cookies suitable for a vegetarian diet?
Cranberry cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.