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Cranberry Coconut Slim Bar Calories
Fiber-containing snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cranberry Coconut Slim Bar (35 g) has 114 calories. That works out to 325 calories per 100 g. It contains 16.5 g of carbs, 4.2 g of protein, 3.7 g of fat and 5.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cranberry Coconut Slim Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
114
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
4.2g
· 8% DV
Fat
3.7g
· 5% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Cranberry Coconut Slim Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 5.3 g | 19% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cranberry Coconut Slim Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 114 kcal |
| 1 pack (mini) | 20 g | 65 kcal |
| 1 ounce (medium) | 28.4 g | 92 kcal |
| 1 serving (whole) | 35 g | 114 kcal |
| 1 pack (large) | 50 g | 163 kcal |
| 2 pack (double) | 70 g | 227 kcal |
| 100 g | 100 g | 325 kcal |
| 3 pack (triple) | 105 g | 341 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Cranberry Coconut Slim Bar
Does Cranberry Coconut Slim Bar help with weight loss?
No, the bar does not cause weight loss by itself. It can fit into a planned snack, but “slim” is a product name, not a promise of a weight-loss effect or a reason to eat it without considering portion size.
Is Cranberry Coconut Slim Bar a healthy snack?
It can be a convenient fiber-containing snack, but it is still only one packaged food, not a balanced meal. Whether it suits your routine also depends on its ingredient list and how you use it.
What ingredients are in Cranberry Coconut Slim Bar?
The name identifies cranberry and coconut, but it does not tell you their amounts or the other ingredients. Check the ingredient list on your pack for the exact recipe, since formulations can vary.
Does Cranberry Coconut Slim Bar keep you full?
It may work as a filling snack for some people because it contains fiber and protein. It is not a substitute for a full meal, so don’t count on the bar alone to keep you satisfied for hours.
Can Cranberry Coconut Slim Bar replace a meal?
No, it is best treated as a snack rather than a complete meal. If you eat it when a meal is due, pair it with other foods to make the meal more substantial and varied.
When is the best time to eat Cranberry Coconut Slim Bar?
There is no required time to eat it. Have Cranberry Coconut Slim Bar when you want a convenient snack, such as between meals; the timing does not give it a special slimming effect.
Can people with diabetes eat Cranberry Coconut Slim Bar?
Some people with diabetes may be able to include it, but its carbohydrate content matters for blood glucose management. Ask your doctor or dietitian whether its portion fits your individual eating plan.
How should you store Cranberry Coconut Slim Bar after opening?
Close the wrapper or transfer the bar to an airtight container, then keep it in a cool, dry place. Avoid leaving it exposed to air, which can make it dry; follow any storage directions on the pack.
Is Cranberry Coconut Slim Bar a good pre-workout snack?
It can be a convenient snack before exercise if you tolerate it well. Try it at a time that feels comfortable for you, rather than eating it immediately before a workout if that causes stomach discomfort.
Can you eat Cranberry Coconut Slim Bar at night?
Yes, eating it at night is not inherently a problem. Treat it as a snack rather than a necessary bedtime food, and choose a portion that fits your appetite and evening routine.
Cranberry Coconut Slim Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.47mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.74µg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
54mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
81mg · 2% DV
Sodium
47mg · 2% DV
Cranberry Coconut Slim Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry Coconut Slim Bar
To burn the 114 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry Coconut Slim Bar?
Cranberry Coconut Slim Bar is a packaged snack bar featuring cranberry and coconut. Its fruitiness brings a tart, bright note, while coconut adds a mellow sweetness; expect a compact, chewy bite rather than the softness of a cake. It works as a portable snack between meals, alongside coffee or tea, or as a quick option to tuck into a bag for a busy day. The bar is notable for its fibre, with 15 g per 100 g, and also provides some protein. Pair it with plain yoghurt or a piece of fruit if you want a more substantial snack, or enjoy it on its own when convenience matters.
How Nutritious Is Cranberry Coconut Slim Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry Coconut Slim Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry Coconut Slim Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cranberry Coconut Slim Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry Coconut Slim Bar Fat Profile
SATURATED
3.29g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.