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Cranberry chicken breast Calories
Lean protein chicken dish with antioxidant-rich cranberries
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cranberry chicken breast (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 9.3 g of carbs, 38.4 g of protein, 3.9 g of fat and 0.8 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cranberry chicken breast Nutrition Facts
Selected: 1 piece (medium) · 150 g
227
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
38.4g
· 77% DV
Fat
3.9g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 68% · Fat 16%
Cranberry chicken breast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 38.4 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cranberry chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 227 kcal |
| 1 ounce (small) | 28.4 g | 43 kcal |
| 1 piece (small) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (medium) | 150 g | 227 kcal |
| 1 cup (diced) | 170 g | 257 kcal |
| 1 piece (large) | 220 g | 332 kcal |
| 1 serving (large) | 250 g | 378 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Cranberry chicken breast
How do you make Cornelian cherry chicken breast?
Cornelian cherry chicken breast is made by cooking chicken breast with cornelian cherries and seasonings. Sear the chicken, add the fruit with a little water or stock, then simmer until the chicken is fully cooked and the cherries soften.
Does Cornelian cherry chicken breast use cranberries or Turkish cornelian cherries?
Cornelian cherry chicken breast uses Turkish kızılcık, or cornelian cherries, which are different from cranberries. The English page label says “Cranberry chicken breast,” but cranberry substitution changes the fruit’s flavor and the sauce’s tartness.
How do you keep Cornelian cherry chicken breast from drying out?
Avoid overcooking Cornelian cherry chicken breast, since lean breast meat dries out easily. Use pieces of even thickness, cook over moderate heat, and let the chicken rest briefly before serving so its juices redistribute.
Can you make Cornelian cherry chicken breast with dried fruit?
Yes, Cornelian cherry chicken breast can be made with dried cornelian cherries. They are sweeter and less juicy than fresh fruit, so add liquid as needed and taste the sauce before adding any sweetener.
What should you serve with Cornelian cherry chicken breast?
Serve Cornelian cherry chicken breast with rice, roasted vegetables, potatoes, or a green salad. Mild sides complement the tart fruit sauce, while vegetables or salad keep the meal fresh and balanced.
Can you prepare Cornelian cherry chicken breast ahead of time?
Yes, you can prepare Cornelian cherry chicken breast ahead and refrigerate it after cooking. Reheat the chicken gently with its sauce so the meat stays moist, and make sure it is thoroughly hot before serving.
Can you use cranberry sauce in Cornelian cherry chicken breast?
Yes, cranberry sauce can be used in Cornelian cherry chicken breast, but it makes the dish sweeter and gives it a different fruit flavor. Add it gradually and reduce other sweeteners; thin the sauce with stock if needed.
How should you store leftover Cornelian cherry chicken breast?
Store leftover Cornelian cherry chicken breast in a covered container in the refrigerator soon after the meal. Keep the chicken with its sauce to help it stay moist, and reheat it thoroughly before eating.
Can Cornelian cherry chicken breast be frozen?
Yes, Cornelian cherry chicken breast can be frozen once cooled. Pack the chicken and sauce in an airtight container, thaw it in the refrigerator, and reheat them together until thoroughly hot.
What herbs and spices go well with Cornelian cherry chicken breast?
Thyme, rosemary, black pepper, and garlic pair well with Cornelian cherry chicken breast. Use herbs lightly so they complement rather than overpower the tart fruit, and taste the sauce before adding extra seasoning.
Cranberry chicken breast Vitamins & Minerals
Vitamins
B3
17.7mg · 111% DV
B6
0.93mg · 55% DV
B5
1.58mg · 32% DV
Biotin
7.8µg · 26% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
330mg · 47% DV
Potassium ⭐
458mg · 13% DV
Zinc
1.35mg · 12% DV
Sodium
270mg · 12% DV
Cranberry chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry chicken breast
To burn the 227 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry chicken breast?
Kızılcıklı tavuk göğsü is chicken breast served with kızılcık, the tart Turkish cornelian cherry—not the cranberry suggested by the English label. The mild, lean meat works well with the fruit’s sharp, tangy flavour, whether the berries are cooked into a sauce or served alongside. It is best understood as a simple chicken-and-fruit combination rather than a dish with one fixed recipe.
Serve it warm with roasted vegetables, a grain such as bulgur, or a crisp salad for an easy lunch or dinner. Chicken breast makes this a protein-rich choice, with 25.6 g of protein per 100 g. Keep the fruit sauce lighter by letting its natural tartness shine instead of adding much sugar.
How Nutritious Is Cranberry chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry chicken breast Contain Allergens?
No known major allergens
Which Diets Is Cranberry chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cranberry chicken breast Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.