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Cranberry Cheese Calories
Creamy cheese, sweet-tart cranberries, snack or breakfast
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cranberry Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 5.4 g of carbs, 4.1 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Cranberry Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
4.1g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 17% · Fat 61%
Cranberry Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cranberry Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (small) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 pack (whole) | 150 g | 480 kcal |
| 1 piece (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cranberry Cheese
What is cranberry cheese?
Cranberry cheese is cheese combined with cranberry pieces, commonly made in a creamy style. The berries add a sweet-tart contrast to the savory dairy flavor, though the exact cheese base and texture vary by product.
What does cranberry cheese taste like?
Cranberry cheese tastes creamy and savory with sweet-tart bursts from the cranberries. The balance varies with the amount of fruit and the cheese used, so a small bite is the best way to gauge its sweetness.
How do you serve cranberry cheese on a cheese board?
Serve cranberry cheese in small slices with plain crackers, nuts, or mild bread. Its fruit pieces already bring sweetness and tang, so pair it with sharper cheeses or savory bites rather than adding several sweet spreads.
What goes well with cranberry cheese?
Cranberry cheese pairs well with walnuts, almonds, crisp apples, pears, and neutral crackers. These accompaniments complement the berries without masking the creamy cheese, making them useful for a snack plate or a simple appetizer.
Does cranberry cheese melt well?
Cranberry cheese can be heated, but it may not melt into a smooth, uniform sauce because its cheese base varies and the cranberry pieces remain distinct. Try it in a toastie or baked sandwich before using it in a delicate sauce.
Can you use cranberry cheese in a sandwich?
Yes, cranberry cheese works in sandwiches, especially with mild greens, sliced apple, or roasted turkey. Use sturdy bread and avoid adding another sweet filling, so the cranberry flavor does not overwhelm the rest of the sandwich.
How should you store cranberry cheese after opening?
Wrap cranberry cheese tightly or place it in an airtight container, then refrigerate it. Use a clean knife each time and follow the package’s storage and use-by instructions, since moisture and handling affect how long it keeps.
Can you freeze cranberry cheese?
You can freeze cranberry cheese, but thawing may make its creamy texture crumbly or watery. If you freeze it, use the thawed cheese in a cooked dish where a change in texture matters less than it would on a cheese board.
Can cranberry cheese be used in baking?
Yes, cranberry cheese can be added to savory pastries or baked sandwiches for creamy, tangy-sweet pockets. Since products differ in how they soften, test a small amount first and avoid recipes that require a smooth, predictable cheese filling.
Is cranberry cheese good for breakfast?
Yes, cranberry cheese makes a convenient breakfast topping for toast or bagels. Pair it with unsweetened fruit or nuts for contrast; its cranberry pieces already contribute sweetness, so extra jam is usually unnecessary.
Cranberry Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Sodium
195mg · 8% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
48mg · 1% DV
Cranberry Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry Cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry Cheese?
Cranberry Cheese combines creamy cheese with sweet-tart cranberry pieces. It is a flavoured cheese product rather than a traditional dish tied to one particular region, and its fruity tang makes it distinct from plain soft cheeses. The texture is smooth, with little bursts of chewiness from the fruit.
Serve it on toast, crackers or a cheeseboard; it also works as a quick breakfast or snack, often alongside fruit or nuts. In Turkey, it can add something different to a modern breakfast spread or accompany tea. It provides protein, while also bringing a notable amount of fat and carbohydrate, so pair it with fresh fruit or crisp vegetables for a more balanced snack.
How Nutritious Is Cranberry Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cranberry Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.