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⚡High Potassium

Cranberry-Cashew Mix Calories

Sweet and salty snack, source of fiber and healthy fats

CALORIES

420kcal

55medium

POTASSIUM

350mg

FIBER

4.5g

Cranberry-Cashew Mix Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

48g

· 45%

Protein

· 8%

Fat

22g

· 47%

Fiber

4.5g

Cranberry-Cashew Mix Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.25mg · 21% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

85mg · 20% DV

Cranberry-Cashew Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cranberry-Cashew Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cranberry-Cashew Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cranberry-Cashew Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cranberry-Cashew Mix Fat Profile

SATURATED

MONOUNSATURATED

12g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

Foods Similar to Cranberry-Cashew Mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cranberry-Cashew Mix — Frequently Asked Questions

How many calories are in Cranberry-Cashew Mix?

Cranberry-Cashew Mix provides 420 calories per 100 g. Per 100 g, it also contains 22 g fat, 48 g carbs, and 9 g protein.

Is Cranberry-Cashew Mix vegan and gluten-free?

Yes, based on the provided data, this mix is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.