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Cranberry cashew bites Calories
Energy-dense snack with healthy fats from cashews and sweetness from cranberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cranberry cashew bites (25 g) has 97 calories. That works out to 388 calories per 100 g. It contains 6.4 g of carbs, 6.3 g of protein, 2.3 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cranberry cashew bites Nutrition Facts
Selected: 1 piece (medium) · 25 g
97
KCAL / 25G
Carbs
6.4g
· 2% DV
Protein
6.3g
· 13% DV
Fat
2.3g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Cranberry cashew bites nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cranberry cashew bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 97 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 0.25 cup (quarter) | 35 g | 136 kcal |
| 2 piece (double) | 50 g | 194 kcal |
| 1 serving (medium) | 60 g | 233 kcal |
| ½ cup (half) | 70 g | 272 kcal |
| 3 piece (triple) | 75 g | 291 kcal |
| 1 serving (large) | 90 g | 349 kcal |
| 100 g | 100 g | 388 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Cranberry cashew bites
What are cranberry cashew bites made of?
Cranberry cashew bites combine cashews with cranberries, often dried, and may include a binder such as dates or nut butter. Recipes and packaged versions differ, so the exact ingredients and sweetness can vary from one bite to another.
How do you make cranberry cashew bites at home?
To make cranberry cashew bites, pulse cashews and dried cranberries in a food processor, then add a sticky binder if the mixture will not hold together. Roll it into bite-sized pieces and chill until firm; avoid processing the nuts into a paste.
Are cranberry cashew bites a healthy snack?
Cranberry cashew bites can be a convenient snack, with fats from cashews and sweetness from cranberries. They are energy-dense, so a small portion is more practical than eating them straight from a large container.
Are cranberry cashew bites high in sugar?
They can contain added sugar, especially when made with sweetened dried cranberries or a sweet binder. The amount depends on the recipe or product; cranberry cashew bites made with unsweetened fruit may taste noticeably less sweet.
How should cranberry cashew bites be stored?
Store cranberry cashew bites in an airtight container in a cool, dry place. Homemade or especially soft bites are best kept in the refrigerator, where they are less likely to become sticky or lose their shape.
Can you freeze cranberry cashew bites?
Yes, cranberry cashew bites freeze well. Arrange them in a sealed freezer-safe container, separating layers if they are sticky, and thaw a portion in the refrigerator when needed. Their texture may soften slightly after thawing.
Why are my homemade cranberry cashew bites falling apart?
Homemade cranberry cashew bites usually crumble because the mixture is too dry or the ingredients have not been chopped finely enough to bind. Pulse it further, then add a little date paste or nut butter until it holds when pressed.
Are cranberry cashew bites a good pre-workout snack?
Cranberry cashew bites can work before exercise when you want a compact snack, but their cashew fat may feel heavy if eaten right before a hard workout. Try a small portion well ahead of training and see how it sits.
What goes well with cranberry cashew bites?
Cranberry cashew bites pair well with plain yogurt or coffee, which balance their sweet-tart flavor. For a more filling snack, serve them alongside yogurt rather than adding another sweet food.
Can cranberry cashew bites replace a protein bar?
Not necessarily. Cranberry cashew bites may provide some protein from cashews, but their recipe and protein content can differ from a purpose-made protein bar. Choose based on what you need from the snack, rather than assuming the two are interchangeable.
Cranberry cashew bites Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.06mg · 5% DV
B5
0.14mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
61mg · 9% DV
Manganese
0.2mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
103mg · 3% DV
Sodium
24mg · 1% DV
Cranberry cashew bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry cashew bites
To burn the 97 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry cashew bites?
Cranberry cashew bites bring together the mellow, buttery taste of cashews and the tart sweetness of cranberries in small, snackable pieces. They’re convenient to carry and eat between meals, with a chewy, slightly firm texture depending on how they’re made.
They work as a quick snack on the go, alongside tea or coffee, or as a small sweet bite after a meal. Their cashews contribute fat and protein, while cranberries provide sweetness; at 388 calories per 100 g, they’re energy-dense, so a single medium piece can be a handy portion. Pair one with fresh fruit or plain yogurt for a more substantial snack.
How Nutritious Is Cranberry cashew bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry cashew bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry cashew bites Contain Allergens?
Contains these allergens:
Which Diets Is Cranberry cashew bites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry cashew bites Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.