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Cranberry capsule Calories
Supplement capsule containing cranberry extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Cranberry capsule (1 g) has 2 calories. That works out to 380 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cranberry capsule Nutrition Facts
Selected: 1 piece (whole) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cranberry capsule nutrition facts table · 1 piece (whole) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cranberry capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 2 serving (medium) | 2 g | 8 kcal |
| 1 teaspoon (grated) | 2.5 g | 10 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Cranberry capsule
What is a cranberry capsule used for?
A cranberry capsule is a supplement containing cranberry extract, most commonly taken to support urinary tract health. It is not an antibiotic and should not be used to treat an active urinary tract infection.
Can cranberry capsules prevent recurrent UTIs?
They may reduce the risk of recurrent urinary tract infections for some people, but results vary between studies and products. Cranberry capsules do not guarantee prevention, and they are not a substitute for treatment when an infection develops.
Can cranberry capsules cure a UTI?
No, cranberry capsules do not cure an existing urinary tract infection. Burning when you urinate, frequent urination, or fever can need medical assessment, so don’t rely on a supplement instead of getting care.
How many cranberry capsules should you take a day?
There is no standard daily number for cranberry capsules because extract strength and active-compound amounts differ between products. Follow the directions on your specific product and do not exceed its stated serving.
Should you take cranberry capsules with food or on an empty stomach?
Cranberry capsules can generally be taken with or without food, unless the product directions say otherwise. If they upset your stomach, taking them with a meal may make them easier to tolerate.
What are the side effects of cranberry capsules?
Cranberry capsules can cause mild stomach upset, nausea, or diarrhea in some people. Stop taking them and seek medical advice if you develop a significant or persistent reaction.
Do cranberry capsules interact with warfarin?
Possible interactions between cranberry products and warfarin have been reported, although the effect is not consistent in everyone. People taking warfarin should check with their prescribing clinician before starting cranberry capsules.
Can cranberry capsules cause kidney stones?
The effect of cranberry products on kidney-stone risk may vary with the product and the person; cranberry can affect urinary oxalate. If you have had kidney stones, ask a healthcare professional before using a cranberry supplement.
Are cranberry capsules safe during pregnancy or breastfeeding?
The safety of concentrated cranberry supplements during pregnancy and breastfeeding is not well established, and capsules can provide more extract than cranberry foods. Ask your doctor or midwife before using them during these periods.
How do you choose a cranberry capsule with PACs?
Look for a label that clearly states the amount of proanthocyanidins (PACs) if you want to compare cranberry capsules. A stated PAC amount can help you compare products, but it does not guarantee that a capsule will prevent a UTI.
Cranberry capsule Vitamins & Minerals
Vitamins
Vitamin C
0.04mg · 0% DV
Vitamin E
0mg · 0% DV
Vitamin K
0.02µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.15mg · 0% DV
Magnesium
0.08mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Sodium
0.05mg · 0% DV
Cranberry capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry capsule
To burn the 2 calories in 1 piece (whole) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry capsule?
A Cranberry capsule is a supplement in capsule form containing extract from cranberries, tart red berries native to North America. Unlike fresh cranberries or cranberry juice, it is not usually eaten as part of a meal. The capsule is generally swallowed with water, so its flavour and texture are barely noticeable; opening it may not suit every product.
It is a concentrated, capsule-format supplement rather than a serving of fruit, and it is not a meaningful substitute for the fibre and variety of whole berries. Nutrition figures per 100 g can also be misleading for a product normally taken in a very small amount. If you choose to use one, follow the directions on its label and take it with water.
How Nutritious Is Cranberry capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry capsule Contain Allergens?
No known major allergens
Which Diets Is Cranberry capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.