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Cranberry bread Calories
Sweet bread with cranberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cranberry bread (55 g) has 151 calories. That works out to 274 calories per 100 g. It contains 28.7 g of carbs, 3 g of protein, 2.5 g of fat and 1.4 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cranberry bread Nutrition Facts
Selected: 1 slice (medium) · 55 g
151
KCAL / 55G
Carbs
28.7g
· 10% DV
Protein
3g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 8% · Fat 15%
Cranberry bread nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 206 mg | 9% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cranberry bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 151 kcal |
| 1 slice (thin) | 30 g | 82 kcal |
| 1 piece (small) | 40 g | 110 kcal |
| 1 cup (diced) | 70 g | 192 kcal |
| 1 slice (thick) | 75 g | 206 kcal |
| 1 piece (large) | 80 g | 219 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (medium) | 100 g | 274 kcal |
| 2 slice (double) | 110 g | 301 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Cranberry bread
What is kızılcıklı bread?
Kızılcıklı bread is a sweet loaf made with kızılcık, a tart red Cornelian cherry—not the cranberry usually meant by English-language recipes. The fruit gives the bread a tangy flavor, and recipes may use it fresh, dried, or cooked.
How do you make kızılcıklı bread?
Kızılcıklı bread is commonly made by folding pitted, chopped Cornelian cherries into sweet bread batter before baking. Drain fresh fruit well so it does not add excess moisture, and mix gently to keep the loaf tender.
Can I use dried kızılcık in kızılcıklı bread?
Yes, dried kızılcık works in kızılcıklı bread. It gives the loaf a sweeter, chewier fruit bite than fresh Cornelian cherries; chop large pieces so they distribute evenly through the batter.
Can I use frozen Cornelian cherries in kızılcıklı bread?
Yes, use frozen Cornelian cherries without thawing them first. Thawed fruit can release extra liquid into the batter; fold the frozen pieces in gently and bake the loaf promptly.
Do you remove the pits for kızılcıklı bread?
Yes, remove the pits before adding fresh Cornelian cherries to kızılcıklı bread. The fruit is naturally stone-pitted, and leaving the pits in makes slices awkward and unpleasant to eat.
Why is my kızılcıklı bread so tart?
Kızılcıklı bread can taste tart because Cornelian cherries are naturally sour. For a sweeter loaf, use dried fruit or add a little more sweetener to your recipe, while keeping in mind that changing the sugar can affect the crumb.
How do I stop the fruit sinking in kızılcıklı bread?
Toss the fruit with a small amount of flour before folding it into the batter. Drain fresh cherries well, avoid overmixing, and get the filled pan into the oven promptly to help the pieces stay suspended.
How should I store kızılcıklı bread?
Store kızılcıklı bread in an airtight container in a cool, dry place. If your kitchen is warm or the loaf is especially moist, refrigerate it; let a slice come to room temperature before serving for a softer texture.
Can you freeze kızılcıklı bread?
Yes, kızılcıklı bread freezes well. Let the loaf cool completely, then wrap it tightly or freeze individual slices in an airtight bag. Thaw slices while wrapped to help keep them from drying out.
What goes well with kızılcıklı bread?
Kızılcıklı bread pairs well with tea or coffee and can be served with butter or cream cheese. For a dessert-style serving, try plain yogurt or lightly whipped cream alongside the tart fruit.
Cranberry bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
48.4µg · 12% DV
B3
1.71mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
9.08µg · 17% DV
Manganese
0.23mg · 10% DV
Sodium
206mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
69mg · 2% DV
Cranberry bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cranberry bread
To burn the 151 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cranberry bread?
Kızılcıklı ekmek is a sweet loaf made with kızılcık, the tart red fruit known in English as Cornelian cherry. The fruit may be folded into the dough fresh or dried, or added as a cooked mixture; recipes vary, and the name does not point to one particular regional style. Its gentle sourness offsets the sweetness of the loaf.
Serve a slice for breakfast or with tea, or enjoy it as a simple snack. It is mainly a carbohydrate-rich bread, with the fruit contributing some fibre. For a less sweet pairing, try it plain or alongside unsweetened yoghurt rather than adding a sweet spread.
How Nutritious Is Cranberry bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cranberry bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry bread Contain Allergens?
Contains these allergens:
Which Diets Is Cranberry bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry bread Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.