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Cranberry Calories
Vitamin C, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Cranberry Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
12.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
3.6g
Cranberry Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
85mg · 3% DV
Phosphorus
13mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cranberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry Contain Allergens?
No known major allergens
Which Diets Is Cranberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cranberry
Cranberry — Frequently Asked Questions
How many calories are in cranberries, and are they good for a diet?
Cranberries provide 46 calories per 100g. They are an unprocessed fruit and can fit into many eating patterns, including vegan, paleo, Mediterranean, and gluten-free diets.
Do cranberries have a high glycemic index?
Cranberries have a glycemic index of 45, which is generally considered low to moderate. Per 100g, they contain 12.2g carbs and 3.6g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.