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Crackfels cracker Calories
Processed savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crackfels cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 4.1 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Crackfels cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Crackfels cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crackfels cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 87 kcal |
| 1 pack (small) | 25 g | 109 kcal |
| 8 piece (medium) | 30 g | 131 kcal |
| 1 pack (medium) | 40 g | 174 kcal |
| 12 piece (large) | 45 g | 196 kcal |
| 20 piece (extra large) | 75 g | 326 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Crackfels cracker
What is Crackfels cracker, and how do you eat it?
Crackfels cracker is a savory snack cracker that can be eaten on its own or served with toppings such as cheese or a spread. For the exact ingredients and variety, use the product information on its package.
What can you put on Crackfels cracker?
You can top Crackfels cracker with cheese, hummus, or sliced vegetables for a more substantial snack. Add wet toppings just before eating so the cracker stays crisp.
Can Crackfels cracker replace breadcrumbs in a recipe?
Yes, crushed Crackfels cracker can replace breadcrumbs as a coating or crunchy topping. Its savory flavor and saltiness may affect the finished dish, so taste the mixture before adding extra salt.
How should you store Crackfels cracker after opening?
Keep Crackfels cracker in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes crackers lose their crunch; follow any different storage directions printed on the package.
Can you freeze Crackfels cracker?
You can freeze Crackfels cracker in a well-sealed, moisture-resistant container, although freezing is usually unnecessary. Let it return to room temperature while still sealed to reduce condensation, which can make the crackers soggy.
Why has Crackfels cracker gone soft, and can you crisp it up?
Crackfels cracker usually goes soft after absorbing moisture from the air. If it is only slightly soft, briefly warming it in an oven may restore some crunch; discard it if its smell or appearance has changed.
Is Crackfels cracker a good snack for weight loss?
Crackfels cracker can fit into a weight-loss eating plan, but it does not cause weight loss and is easy to snack on without noticing the amount. Pair a measured portion with protein or vegetables for a more satisfying snack.
Can people with diabetes eat Crackfels cracker?
People with diabetes can eat Crackfels cracker, but its carbohydrates can raise blood glucose. Count it as part of the meal or snack and consider what else you are eating; follow your clinician’s advice for individual targets.
Is Crackfels cracker suitable for a lunchbox?
Yes, Crackfels cracker is convenient for a lunchbox because it can be packed as a dry snack. Keep it separate from moist fillings or dips until mealtime, and add fruit or a protein food to make the lunch more varied.
What is Crackfels cracker made from?
The exact recipe for Crackfels cracker cannot be confirmed from its name alone, and formulations may vary. Check the ingredient list on the specific package for its flour, oils, seasonings, and any other ingredients.
Crackfels cracker Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Crackfels cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crackfels cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crackfels cracker?
Crackfels cracker is a packaged savoury cracker made for snacking. Its crisp texture and generally mild, salty taste make it easy to pair with other foods. It can be eaten on its own, served with cheese or dips, or crumbled alongside soup; in Turkey, crackers like this are also a handy accompaniment to tea.
It is mainly a source of carbohydrates, with a more modest amount of protein. For a more filling snack, pair it with cheese, hummus or another protein-rich topping. If you are serving it with other salty foods, keep the portion in mind.
How Nutritious Is Crackfels cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crackfels cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crackfels cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crackfels cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crackfels cracker Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.