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Crackers with Avocado Spread Calories
Snack with fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Crackers with Avocado Spread (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 8.1 g of carbs, 1.3 g of protein, 3.9 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crackers with Avocado Spread Nutrition Facts
Selected: 3 piece (medium) · 30 g
72
KCAL / 30G
Carbs
8.1g
· 3% DV
Protein
1.3g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Crackers with Avocado Spread nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Crackers with Avocado Spread?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 72 kcal |
| 1 piece (thin) | 7 g | 17 kcal |
| 1 piece (small) | 10 g | 24 kcal |
| 1 piece (thick) | 15 g | 36 kcal |
| 2 piece (medium) | 20 g | 48 kcal |
| 1 serving (medium) | 40 g | 96 kcal |
| 5 piece (large) | 50 g | 120 kcal |
| 1 serving (large) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (whole) | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Crackers with Avocado Spread
How do you make crackers with avocado spread?
Mash a ripe avocado with a fork, adding lemon juice or seasoning if you like, then spread it over the crackers just before serving. This keeps the topping easy to spread and the crackers crisp.
What crackers work best with avocado spread?
Sturdy crackers that can support a soft topping work best with avocado spread. Thin, fragile crackers may break when you spread the avocado, while a thicker cracker stays crisp and is easier to serve.
Why do crackers with avocado spread get soggy?
Moisture from the avocado spread gradually softens the crackers. Assemble them shortly before eating rather than storing them already topped; keep any leftover spread separate from the crackers.
How do you keep avocado spread for crackers from turning brown?
Limit the spread’s contact with air by pressing food wrap directly onto its surface or sealing it in an airtight container in the refrigerator. A little lemon juice can slow browning, though it will not prevent it indefinitely.
Can you make crackers with avocado spread ahead of time?
You can prepare the avocado spread ahead, but it is better to top the crackers just before serving. Once assembled, they soften as moisture moves from the spread into the crackers.
What toppings go well on crackers with avocado spread?
Sliced tomato, cucumber, a boiled egg, or fresh herbs pair well with crackers with avocado spread. Add watery toppings shortly before serving so they do not soften the crackers.
Can you freeze avocado spread for crackers?
Yes, avocado spread can be frozen separately from the crackers, although it may be softer or slightly watery after thawing. Stir it well once thawed in the refrigerator, then spread it onto fresh crackers.
Are crackers with avocado spread the same as guacamole on crackers?
Not necessarily. Avocado spread can be as simple as mashed avocado, while guacamole commonly includes additions such as lime, onion, or herbs. Either can go on crackers, but the flavor and texture will differ.
How long can crackers with avocado spread sit out?
Do not leave crackers topped with avocado spread at room temperature for an extended period, especially in warm conditions. For a gathering, keep the spread chilled and assemble small batches as needed.
Are homemade crackers with avocado spread different from packaged ones?
Yes. Homemade crackers with avocado spread let you choose the ingredients and assemble the snack fresh. The packaged version described here is classified as processed; making the spread at home does not change how the crackers themselves were made.
Crackers with Avocado Spread Vitamins & Minerals
Vitamins
Folate
18µg · 5% DV
B5
0.21mg · 4% DV
Vitamin E
0.51mg · 3% DV
Vitamin K
3.9µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
63mg · 2% DV
Crackers with Avocado Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crackers with Avocado Spread
To burn the 72 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crackers with Avocado Spread?
Crackers with avocado spread is a simple snack made by spreading mashed, ripe avocado over crisp crackers. It is a contemporary combination rather than a dish with one clear place of origin; the avocado can be left chunky or mashed smooth, and seasoned to taste.
The contrast between the crackers’ crunch and the avocado’s soft, creamy texture makes it an easy choice for a light lunch, an appetiser or a snack between meals. Its avocado topping contributes fibre and mostly unsaturated fats, while the crackers add crunch and substance. For a fresher plate, serve it with sliced tomato or cucumber, or use a thin layer of spread when you want a lighter bite.
How Nutritious Is Crackers with Avocado Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crackers with Avocado Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crackers with Avocado Spread Contain Allergens?
Contains these allergens:
Which Diets Is Crackers with Avocado Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crackers with Avocado Spread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.