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Cracker with lettuce Calories
Light low-calorie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cracker with lettuce (16 g) has 62 calories. That works out to 385 calories per 100 g. It contains 11.4 g of carbs, 1.3 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 2.9 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cracker with lettuce Nutrition Facts
Selected: 2 piece (medium) · 16 g
62
KCAL / 16G
Carbs
11.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Cracker with lettuce nutrition facts table · 2 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cracker with lettuce?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 16 g | 62 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 4 piece (large) | 32 g | 123 kcal |
| 1 serving (medium) | 35 g | 135 kcal |
| 6 piece (extra large) | 48 g | 185 kcal |
| 1 serving (large) | 50 g | 193 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Cracker with lettuce
What is a cracker with lettuce?
A cracker with lettuce is a light snack combining a crisp cracker with fresh lettuce, usually as a topping. You can serve it plain or add other toppings; recipes vary, so the lettuce may be arranged with cheese, vegetables, or a spread.
How do you make a cracker with lettuce at home?
To make a cracker with lettuce, wash and thoroughly dry fresh lettuce, then place it on crackers just before serving. Add cheese, sliced vegetables, or a spread if you like; assembling it at the last minute helps keep the crackers crisp.
What toppings go well on a cracker with lettuce?
Cheese, tomato, cucumber, and hummus all pair well with a cracker with lettuce. Choose toppings that complement the fresh leaves, and use watery ingredients sparingly so they do not soften the cracker before you eat it.
Does a cracker with lettuce get soggy if you make it ahead?
Yes, a cracker with lettuce can get soggy if it sits assembled, because moisture from the leaves and other toppings softens the cracker. Dry the lettuce well and keep the components separate until you are ready to eat.
How do you keep a cracker with lettuce crisp?
Keep the crackers and lettuce separate until serving to keep a cracker with lettuce crisp. Store the crackers in an airtight container, dry the leaves thoroughly after washing, and avoid leaving assembled crackers to stand.
Can you serve a cracker with lettuce as a party appetizer?
Yes, a cracker with lettuce can work as a simple party appetizer. Set out the crackers, dry lettuce, and toppings separately so guests can assemble them, or prepare small batches just before serving to prevent sogginess.
What kind of lettuce works best on a cracker?
Crisp lettuce leaves work best on a cracker because they hold their shape and add freshness. Use small pieces that fit the cracker, and dry them well after washing so excess moisture does not make the base soft.
Can you eat a cracker with lettuce for lunch?
Yes, you can eat a cracker with lettuce for lunch, but it may be too small and low in protein to make a filling meal on its own. Add a protein-rich food such as eggs, beans, or cheese and other vegetables.
Is a cracker with lettuce a filling snack?
A cracker with lettuce may not be very filling on its own, since lettuce adds freshness but little staying power. Pair it with a protein-rich topping such as cheese or hummus to make the snack more substantial.
Can people with diabetes eat a cracker with lettuce?
People with diabetes can include a cracker with lettuce, but the cracker’s carbohydrate can raise blood sugar. Pairing it with protein or fiber may make the snack more balanced; ask your dietitian for advice tailored to your care plan.
Cracker with lettuce Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Vitamin K
1.92µg · 2% DV
Folate
6.08µg · 2% DV
Minerals
Selenium
2.88µg · 5% DV
Sodium
99mg · 4% DV
Manganese
0.07mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
22mg · 1% DV
Cracker with lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cracker with lettuce
To burn the 62 calories in 2 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cracker with lettuce?
A cracker with lettuce brings together a crisp, dry cracker and fresh lettuce, either as a simple topping or a side. The contrast is part of its appeal: the cracker is crunchy and mild, while the lettuce adds a cool, lightly juicy bite. It works as a quick snack, a light accompaniment to soup or a base for other toppings; pair it with hummus or cheese when you want something more filling. Nutritionally, it is mainly a source of carbohydrates, with more modest amounts of protein and fibre. Since crackers are easy to nibble on, serving a measured portion alongside vegetables or a protein-rich dip can make for a more balanced snack.
How Nutritious Is Cracker with lettuce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cracker with lettuce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker with lettuce Contain Allergens?
Contains these allergens:
Which Diets Is Cracker with lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker with lettuce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.37g
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Nutrition data compiled from USDA FoodData Central and scientific sources.