Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Breadstick cracker Calories
Salty, crunchy, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Breadstick cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 5.4 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Breadstick cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Breadstick cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Breadstick cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 10 piece (small) | 20 g | 94 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 20 piece (large) | 40 g | 188 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Breadstick cracker
What is a breadstick cracker?
A breadstick cracker is a thin, crisp, savory snack shaped like a small stick. It is usually eaten straight from the pack or served alongside dips, cheese, or soup.
How is a breadstick cracker different from a breadstick?
A breadstick cracker is generally thinner and crunchier than a soft or chewy breadstick. The word “cracker” signals a crisp snack texture, while breadsticks can be softer and are often served as a side with meals.
What dips go well with a breadstick cracker?
A breadstick cracker pairs well with hummus, soft cheese, or a thick yogurt-based dip. Choose a dip that clings to the stick rather than a very thin sauce, which can make it soggy.
How do you keep a breadstick cracker crisp after opening?
Keep a breadstick cracker crisp by sealing the opened pack tightly or transferring the crackers to an airtight container. Store it in a cool, dry cupboard; exposure to air and humidity can soften the crunchy texture.
Can a breadstick cracker go stale?
Yes, a breadstick cracker can go stale when it absorbs moisture from the air. If the sticks have lost their crunch or smell unusual, discard them; resealing the pack promptly helps preserve their texture.
Can you use a breadstick cracker as a soup topping?
Yes, you can crumble a breadstick cracker over soup for a crunchy topping. Add it just before serving so it stays crisp, since crackers soften quickly when left in hot liquid.
Is a breadstick cracker a good snack for children?
A breadstick cracker can be an occasional snack for children who can safely manage its firm, crunchy texture. Offer it while they are seated and supervised, and avoid giving hard pieces to very young children who may choke.
Does a breadstick cracker keep you full?
A breadstick cracker may be crunchy and convenient, but it is not usually as filling as a snack that includes protein or fruit. Pair a small portion with yogurt or cheese if you want a more substantial snack.
Can you eat a breadstick cracker with cheese?
Yes, a breadstick cracker works well with a mild cheese spread or a small piece of cheese. The creamy texture complements the crunch, though a salty cracker and salty cheese together can make the snack taste especially salty.
Can you pack a breadstick cracker for travel?
Yes, a breadstick cracker is easy to pack for a trip because it is a dry, ready-to-eat snack. Keep it in a sealed, rigid container or pack so the sticks do not absorb moisture or crumble.
Breadstick cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
Folate
25.5µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.17mg · 7% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Breadstick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadstick cracker
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breadstick cracker?
A breadstick cracker is a slim, baked savoury snack made from dough and sold in packets. This style of crunchy snack is familiar in Turkey, where it is often eaten between meals, packed for school or work, or served with tea. Its salty, crisp bite also makes it an easy companion to cheese, dips or sliced vegetables.
It is mainly a carbohydrate-and-fat snack rather than a substantial source of protein, and provides 470 kcal per 100 g. A modest portion alongside fresh vegetables or yogurt can make for a more balanced snack.
How Nutritious Is Breadstick cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breadstick cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick cracker Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Compare Breadstick cracker
Foods Similar to Breadstick cracker
Have another question about Breadstick cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.