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Cracker spread Calories
Savory cracker-based processed spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cracker spread (30 g) has 128 calories. That works out to 428 calories per 100 g. It contains 17.2 g of carbs, 2.5 g of protein, 5.6 g of fat and 0.9 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cracker spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
128
KCAL / 30G
Carbs
17.2g
· 6% DV
Protein
2.5g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Cracker spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cracker spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 128 kcal |
| 1 piece (thin) | 12 g | 51 kcal |
| 1 tablespoon (small) | 15 g | 64 kcal |
| 2 piece (medium) | 24 g | 103 kcal |
| 1 serving (mini) | 25 g | 107 kcal |
| 3 tablespoon (large) | 45 g | 193 kcal |
| 4 piece (double) | 48 g | 205 kcal |
| 1 serving (large) | 60 g | 257 kcal |
| 100 g | 100 g | 428 kcal |
| 1 cup (whole) | 240 g | 1027 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Cracker spread
What is cracker spread made of?
Cracker spread is made with crushed or ground crackers mixed into a spreadable mixture. Recipes may add oil, moisture, and seasonings, so ingredients vary; there is no single standard recipe for every cracker spread.
How do you make cracker spread at home?
You can make cracker spread by crumbling plain crackers and blending them with small amounts of a moist or oily ingredient until spreadable. Add the crackers gradually, since they absorb moisture as the mixture rests, then adjust the seasoning.
What should you serve with cracker spread?
Cracker spread goes well with bread, crisp vegetables, or plain crackers. Fresh vegetables add crunch and a milder contrast to its savory taste; serve it as a dip or spread rather than assuming it needs a particular accompaniment.
Which crackers work best for cracker spread?
Plain savory crackers are a versatile choice for cracker spread because they leave room to adjust the flavor. Strongly seasoned or cheese-flavored crackers can make the result saltier or more distinctive, so taste before adding extra seasoning.
Does cracker spread need to be cooked?
No, cracker spread is generally served without cooking once its ingredients are combined. If you are using a particular packaged product, follow its preparation directions; homemade versions should be made with ingredients that are ready to eat.
How do you fix cracker spread that is too dry?
Add a little moisture or oil at a time and mix until the cracker spread softens. Let it stand briefly before making another adjustment, because crushed crackers continue absorbing liquid and can turn a loose mixture thicker.
Can cracker spread be used as a dip?
Yes, cracker spread can be served as a dip for vegetable sticks or plain crackers. If it is too thick to scoop, loosen it gradually with a suitable liquid rather than adding a large amount at once.
How should you store cracker spread after opening?
Store opened cracker spread in a sealed container and follow the package’s storage directions. Homemade or perishable versions belong in the refrigerator; discard the spread if its smell, appearance, or texture changes unexpectedly.
Can you freeze cracker spread?
You can freeze cracker spread, but thawing may make it soft, grainy, or separated as the crackers absorb moisture. Freezing is therefore not ideal when you want to preserve its original spreadable texture; making a smaller batch is often easier.
Can cracker spread replace breadcrumbs in a recipe?
Sometimes, but cracker spread is not a direct one-for-one substitute for dry breadcrumbs. It already contains moisture and may include oil or seasoning, so it can change a recipe’s texture and saltiness; test it in a small amount first.
Cracker spread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
35mg · 1% DV
Cracker spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cracker spread
To burn the 128 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cracker spread?
Cracker spread is a savoury, spreadable snack made with crushed crackers as a central ingredient. Rather than a dish tied to one particular regional tradition, it is a convenient option for snack plates and casual meals; recipes and packaged versions can vary.
Its savoury taste and slightly crumbly, dense texture work well on toast or crackers, or alongside crisp vegetables on a party platter. It is relatively energy-dense, with much of its energy coming from carbohydrates. Use a thin layer and pair it with cucumber, pepper or other fresh vegetables for a lighter snack.
How Nutritious Is Cracker spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cracker spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker spread Contain Allergens?
Contains these allergens:
Which Diets Is Cracker spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker spread Fat Profile
SATURATED
1.17g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.