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Several thin, rustic crackers with uneven edges are arranged overlapping, their golden-brown surfaces densely flecked with pumpkin seeds, flaxseeds, chia seeds, nigella seeds, and pale almond pulp.
●Low GI
⚡High Potassium
💪High Protein

Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp Calories

Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp

CALORIES · 100 G

480kcal

GI

25low

POTASSIUM · 100 G

540mg

FIBER · 100 G

13g

Quick answer

2 piece (medium) of Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 5.4 g of carbs, 5.1 g of protein, 10.8 g of fat and 3.9 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp Nutrition Facts

Selected: 2 piece (medium) · 30 g

144

KCAL / 30G

Carbs

5.4g

· 2% DV

Protein

5.1g

· 10% DV

Fat

10.8g

· 14% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 15% · Fat 69%

Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories144 kcal
Total fat10.8 g14%
Saturated fat0.96 g5%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate5.4 g2%
Fiber3.9 g14%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp?

ServingAmountCalories
2 piece (medium)30 g144 kcal
1 piece (small)15 g72 kcal
1 piece (thick)20 g96 kcal
3 piece (large)45 g216 kcal
1 pack (mini)60 g288 kcal
5 piece (large)75 g360 kcal
100 g100 g480 kcal
1 pack (jumbo)120 g576 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp

What is almond pulp in a cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp?

Almond pulp is the fibrous material left after almonds are used to make almond milk. In this cracker, it can contribute texture and help use an ingredient that might otherwise be discarded; the exact amount and function depend on the recipe.

How do you eat a cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp?

Eat this cracker as it is, or top it with hummus, cheese, avocado, or another spread. Its seed-forward texture and flavor work well with savory toppings; add moist toppings just before serving to keep it crisp.

Can a cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp replace bread?

It can stand in for bread alongside a meal or snack, especially as a base for cheese or a spread. It is usually thinner and more likely to break than sandwich bread, so it may not hold a fully loaded sandwich.

What goes well with a cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp?

Hummus, soft cheese, avocado, and sliced vegetables pair well with this savory, seed-rich cracker. Serve juicy toppings on the side or add them at the last moment so the cracker does not turn soft.

How should you store a cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp after opening?

Keep the opened crackers in an airtight container in a cool, dry place. Moisture softens them, while warmth and light can speed up the staling of the seeds’ oils. Discard them if they develop a rancid or bitter smell.

Does a cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp need to be cooked?

No, it is sold ready to eat and does not need cooking. You can warm it briefly if you prefer, but it may brown or burn quickly, so keep an eye on it.

Why does a cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp crumble easily?

A thin cracker made largely with seeds and nut pulp can be more brittle than wheat-based bread because it has a different structure. Handle it gently and use thicker spreads sparingly to reduce breakage.

Is a cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp good for breakfast?

Yes, it can be part of breakfast with cheese, eggs, or a savory spread. Pairing it with a protein-rich topping and fruit or vegetables makes a more complete meal than eating the crackers alone.

Can you freeze a cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp?

Yes, you can freeze it in a tightly sealed, moisture-proof container, though freezing may make a fragile cracker crumble. Let it come back to room temperature while still sealed to limit condensation on its surface.

Does baking change the seeds in a cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp?

Heat can alter the flavor and some heat-sensitive compounds in seeds, but it does not make the cracker nutritionally empty. The product’s exact preparation temperature is not given, so the extent of any change cannot be specified.

Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp Vitamins & Minerals

Vitamins

Vitamin E

3.3mg · 22% DV

B1

0.21mg · 18% DV

Biotin

2.7µg · 9% DV

B6

0.15mg · 9% DV

Minerals

Copper

0.33mg · 37% DV

Manganese

0.54mg · 23% DV

Phosphorus

144mg · 21% DV

Magnesium

81mg · 19% DV

Potassium ⭐

162mg · 5% DV

Sodium

96mg · 4% DV

Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp

To burn the 144 calories in 2 piece (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp?

Crackers with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp are thin, baked crisps made from seeds and the pulp left after almonds are processed. Their toasted, nutty flavour is balanced by nigella’s distinctive savoury note, and the texture is firm and crunchy. Serve them as a snack, or pair them with hummus, soft cheese, or sliced vegetables; they also work well on a cheese or mezze board.

They provide plenty of fibre and some protein, while the seeds make them energy-dense. A 30 g serving is a handy portion alongside soup or a light lunch. For a fresher, lighter pairing, add cucumber, tomatoes, or a simple yoghurt dip.

How Nutritious Is Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp Fat Profile

SATURATED

0.96g

MONOUNSATURATED

2.55g

POLYUNSATURATED

4.74g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Cracker with pumpkin seed, flaxseed, chia seed, nigella, and almond pulp?

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Nutrition data compiled from USDA FoodData Central and scientific sources.