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Cracker canapé Calories
Small canapé served on a savory cracker base, typically topped with cheese or a spread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cracker canapé (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 14.7 g of carbs, 2.9 g of protein, 6 g of fat and 0.8 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cracker canapé Nutrition Facts
Selected: 2 piece (medium) · 30 g
126
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.9g
· 6% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Cracker canapé nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cracker canapé?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 serving (small) | 45 g | 189 kcal |
| 4 piece (large) | 60 g | 252 kcal |
| 1 serving (medium) | 75 g | 315 kcal |
| 6 piece (extra large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cracker canapé
What is a cracker canapé?
A cracker canapé is a small appetizer made by topping a savory cracker with cheese, a spread, or other garnishes. It is usually served as a finger food at parties, buffets, and drinks receptions, and is assembled rather than baked.
How do you make a cracker canapé?
To make a cracker canapé, spread a small amount of cheese or another thick spread on a sturdy savory cracker, then add a garnish such as olive, cucumber, or herbs. Assemble shortly before serving so the cracker stays crisp.
What toppings go well on a cracker canapé?
Cream cheese, soft goat cheese, hummus, and olive tapenade all work well on a cracker canapé. Add a small piece of cucumber, tomato, smoked salmon, or fresh herbs; avoid piling on wet toppings that can make the cracker soggy.
Can you make cracker canapés ahead of time?
You can prepare the toppings ahead, but it is best to assemble cracker canapés just before serving. Keep the crackers separate from moist spreads and garnishes, then add the toppings shortly before guests arrive to preserve their crunch.
How do you keep a cracker canapé from getting soggy?
Keep a cracker canapé crisp by using a thick spread, patting vegetables dry, and adding the toppings shortly before serving. Avoid watery ingredients and do not leave assembled canapés sitting out for an extended period.
What is the difference between a cracker canapé and a regular canapé?
A cracker canapé uses a savory cracker as its base, while a regular canapé may use bread, toast, or pastry. The cracker makes assembly quick and gives a crisp bite, but it can soften faster when topped well in advance.
What crackers are best for cracker canapés?
Sturdy, fairly plain savory crackers are best for cracker canapés because they support toppings without overpowering them. Choose crackers thick enough to handle a spread and garnish, and avoid very delicate ones that break when picked up.
How should you serve a cracker canapé?
Serve cracker canapés on a platter as bite-sized appetizers, ideally soon after assembling them. Arrange different toppings together for variety, and keep creamy or cheese-based versions chilled until close to serving time.
How long do cracker canapés last in the refrigerator?
Assembled cracker canapés are best eaten the day they are made because moisture from the toppings softens the crackers. Refrigerate leftovers in a covered container, especially if they contain cheese, but expect the texture to be less crisp.
How can you make a lighter cracker canapé?
Make a lighter cracker canapé by using a thin layer of cheese or spread and adding fresh vegetables or herbs for the topping. Choose a simple cracker and keep rich garnishes modest so the small appetizer does not become overly heavy.
Cracker canapé Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
186mg · 8% DV
Selenium
4.2µg · 8% DV
Phosphorus
44mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
41mg · 1% DV
Cracker canapé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cracker canapé
To burn the 126 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cracker canapé?
A cracker canapé is a small party bite built on a savoury cracker, usually finished with cheese, a spread or another simple topping. It adapts the canapé tradition—small, neatly assembled appetisers often served at gatherings—to a crisp, convenient base.
The cracker gives each bite a salty crunch, while a soft cheese or spread adds contrast. It is commonly served at drinks parties, buffets and casual get-togethers, and works well alongside olives or fresh vegetables. With its cracker-and-topping combination, it is fairly energy-dense for its size and offers only modest fibre. For a lighter version, use a thin layer of topping and add cucumber, tomato or herbs for freshness.
How Nutritious Is Cracker canapé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cracker canapé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker canapé Contain Allergens?
Contains these allergens:
Which Diets Is Cracker canapé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker canapé Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.