Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cracker base Calories
Crispy base for desserts, usually made from crushed biscuits and butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cracker base (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.6 g of carbs, 1.7 g of protein, 6.9 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cracker base Nutrition Facts
Selected: 1 slice (medium) · 30 g
144
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Cracker base nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Cracker base?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 144 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 1 slice (thick) | 50 g | 240 kcal |
| 1 serving (double) | 60 g | 288 kcal |
| 1 serving (triple) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cracker base
What is a cracker base made of?
A cracker base is usually made from finely crushed crackers or biscuits mixed with melted butter. The butter binds the crumbs when pressed into a pan, creating a firm, crisp layer for a dessert filling.
How do you make a cracker base for cheesecake?
To make a cracker base for cheesecake, crush the crackers finely, mix them with melted butter, and press the mixture firmly into the pan. Chill it for a no-bake cheesecake, or bake it if the recipe calls for that.
Can you use graham crackers for a cracker base?
Yes, graham crackers work well for a cracker base and give cheesecake a lightly sweet, toasted flavor. Crush them finely so the butter coats the crumbs evenly and the base holds together when sliced.
Why is my cracker base hard to cut?
A cracker base can become hard to cut if it is packed too tightly or the butter has set very firm in the fridge. Let the dessert stand briefly before slicing, and use a warm, dry knife for cleaner portions.
How long should a cracker base chill before adding filling?
For a no-bake dessert, chill the cracker base until it feels firm and holds its shape when touched. The exact time varies with the pan and recipe, so use firmness rather than a fixed number of minutes as your guide.
Can you make a cracker base without butter?
Yes, you can make a cracker base with melted coconut oil or a suitable plant-based spread instead of butter. Add it gradually, because different crackers absorb fat differently, and stop when the crumbs hold together when pressed.
Should a cracker base come up the sides of a cheesecake pan?
It does not have to. A cracker base can cover only the bottom, or extend partway up the sides to support the filling; press it into an even layer so thinner spots do not crumble.
Can you freeze a cracker base before filling it?
Yes, you can freeze a cracker base after pressing it into its pan. Wrap it tightly to protect it from freezer odors, and let it thaw in the refrigerator before adding filling or baking.
What can you use instead of a cracker base in a tart?
You can use pastry dough, sponge cake, or a nut-based crust instead of a cracker base, depending on the tart filling. Each option has a different texture, so follow a recipe designed for that crust rather than swapping it without adjustment.
How do you keep a cracker base from getting soggy?
Keep a cracker base crisp by chilling it until firm before adding filling and avoiding a warm or very watery topping. For a baked tart, some recipes briefly bake the base first to help it resist moisture.
Cracker base Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
114mg · 5% DV
Manganese
0.1mg · 4% DV
Selenium
1.8µg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
27mg · 1% DV
Cracker base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cracker base
To burn the 144 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cracker base?
Cracker base is a pressed layer of crushed biscuits or crackers mixed with melted butter, used beneath fillings in desserts such as cheesecakes and chilled pies. It has a crisp, crumbly bite and a gently sweet, buttery flavour; once topped and chilled, it softens while still giving the dessert structure. It is usually cut into slices and served with coffee or tea, or as the base for a fruit-topped dessert. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein. For a lighter result, use a thinner layer and pair a slice with fresh fruit.
How Nutritious Is Cracker base?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cracker base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker base Contain Allergens?
Contains these allergens:
Which Diets Is Cracker base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker base Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Cracker base
Foods Similar to Cracker base
Have another question about Cracker base?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.