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Cracker and Cheese Baked Chicken Breast Calories
Protein-rich baked chicken dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cracker and Cheese Baked Chicken Breast (150 g) has 290 calories. That works out to 193 calories per 100 g. It contains 12.1 g of carbs, 36.5 g of protein, 10.4 g of fat and 0.6 g of fiber. Its 15.3 mg of B3 covers 96% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cracker and Cheese Baked Chicken Breast Nutrition Facts
Selected: 1 piece (medium) · 150 g
290
KCAL / 150G
Carbs
12.1g
· 4% DV
Protein
36.5g
· 73% DV
Fat
10.4g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 51% · Fat 32%
Cracker and Cheese Baked Chicken Breast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 533 mg | 23% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 36.5 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cracker and Cheese Baked Chicken Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 290 kcal |
| ½ piece (half) | 75 g | 145 kcal |
| 1 piece (small) | 90 g | 174 kcal |
| 100 g | 100 g | 193 kcal |
| 1 cup (diced) | 140 g | 270 kcal |
| 1 serving (medium) | 180 g | 347 kcal |
| 1 piece (large) | 220 g | 425 kcal |
| 1 serving (large) | 270 g | 521 kcal |
| 1 piece (extra large) | 300 g | 579 kcal |
Calculated from 193 calories per 100 g.
Frequently Asked Questions About Cracker and Cheese Baked Chicken Breast
How do you make Cracker and Cheese Baked Chicken Breast?
Cracker and Cheese Baked Chicken Breast is made by topping chicken breast with crushed savory crackers and grated cheese, then baking it until cooked through. Keep the chicken pieces an even thickness so they finish cooking together and the topping browns evenly.
How long do you bake Cracker and Cheese Baked Chicken Breast?
Bake Cracker and Cheese Baked Chicken Breast at 400°F (200°C) for about 20–25 minutes for medium-thickness pieces. Thickness affects the timing, so check that the thickest part reaches 165°F (74°C) rather than relying on the clock alone.
What crackers work best for Cracker and Cheese Baked Chicken Breast?
Plain savory crackers work best for Cracker and Cheese Baked Chicken Breast. Avoid sweet biscuits, which give the topping an unexpected flavor; crush the crackers coarsely for more crunch or finely for a more even coating.
Why is my Cracker and Cheese Baked Chicken Breast dry?
Cracker and Cheese Baked Chicken Breast usually turns dry when it is overbaked or made with very thin chicken pieces. Use pieces of similar thickness and take the chicken out once the center reaches 165°F (74°C).
When should you add the cheese to Cracker and Cheese Baked Chicken Breast?
Add the cheese to Cracker and Cheese Baked Chicken Breast before baking if you want a browned, fully melted topping. If it is browning too quickly, add it near the end of baking; grated cheese melts faster and more evenly than thick slices.
Can you use chicken thighs for Cracker and Cheese Baked Chicken Breast?
Yes, boneless chicken thighs can replace the breast in Cracker and Cheese Baked Chicken Breast, though the dish will no longer be breast-based. Thighs are thicker and may need longer to cook, so check the center reaches 165°F (74°C).
What can you serve with Cracker and Cheese Baked Chicken Breast?
Serve Cracker and Cheese Baked Chicken Breast with a green salad, roasted vegetables, or plain rice. A crisp salad with a tangy dressing pairs especially well with the rich, cheesy cracker topping.
Can Cracker and Cheese Baked Chicken Breast be made ahead?
Yes, you can assemble Cracker and Cheese Baked Chicken Breast a few hours ahead and keep it covered in the refrigerator. For a crunchier topping, store the crushed crackers separately and add them just before baking.
How long does leftover Cracker and Cheese Baked Chicken Breast keep?
Leftover Cracker and Cheese Baked Chicken Breast keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking and reheat it until the center is hot before serving.
Can you freeze Cracker and Cheese Baked Chicken Breast?
Yes, Cracker and Cheese Baked Chicken Breast can be frozen after cooking and cooling. Store it in an airtight container; thaw and reheat it in the oven, knowing the cracker topping may be softer than when freshly baked.
Cracker and Cheese Baked Chicken Breast Vitamins & Minerals
Vitamins
B3
15.3mg · 96% DV
B6
0.95mg · 56% DV
B5
1.74mg · 35% DV
B12
0.74µg · 31% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
399mg · 57% DV
Calcium
246mg · 25% DV
Sodium
533mg · 23% DV
Potassium ⭐
420mg · 12% DV
Cracker and Cheese Baked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cracker and Cheese Baked Chicken Breast
To burn the 290 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cracker and Cheese Baked Chicken Breast?
Cracker and cheese baked chicken breast is a home-style dish made by topping chicken breast with crushed savoury crackers and cheese, then baking it until cooked through. It is not tied to a specific regional tradition: the crackers add a crisp, savoury layer while the chicken stays tender and the cheese browns on top.
Serve it hot as a main with a green salad or roasted vegetables; potatoes or rice make it heartier. It is protein-forward, with 24.3 g of protein per 100 g. For a lighter plate, keep the cracker-and-cheese topping modest and add plenty of vegetables.
How Nutritious Is Cracker and Cheese Baked Chicken Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cracker and Cheese Baked Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker and Cheese Baked Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Cracker and Cheese Baked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cracker and Cheese Baked Chicken Breast Fat Profile
SATURATED
4.13g
MONOUNSATURATED
3.63g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.