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Cracked wheat with yogurt Calories

Source of protein and fiber, contains probiotics

CALORIES

110kcal

50medium

POTASSIUM

110mg

FIBER

2.6g

Cracked wheat with yogurt Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

18.5g

· 67%

Protein

4.2g

· 15%

Fat

2.2g

· 18%

Fiber

2.6g

Cracked wheat with yogurt Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Calcium

62mg · 6% DV

Cracked wheat with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked wheat with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked wheat with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked wheat with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked wheat with yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Cracked wheat with yogurt — Frequently Asked Questions

How many calories are in cracked wheat with yogurt?

Cracked wheat with yogurt provides 110 calories per 100 g. It contains 4.2 g of protein, 18.5 g of carbohydrates, and 2.2 g of fat per 100 g.

Is cracked wheat with yogurt suitable for a vegetarian diet?

Yes, cracked wheat with yogurt is compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.