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●Low GI

Cracked Wheat Spread Calories

Fiber-rich grain spread

CALORIES

83kcal

48low

POTASSIUM

62mg

FIBER

2.7g

Cracked Wheat Spread Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.6g

· 81%

Protein

2.8g

· 13%

Fat

0.6g

· 6%

Fiber

2.7g

Cracked Wheat Spread Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

0.18mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Cracked Wheat Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked Wheat Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked Wheat Spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked Wheat Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked Wheat Spread Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Cracked Wheat Spread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Cracked Wheat Spread — Frequently Asked Questions

How many calories are in cracked wheat spread?

Cracked wheat spread contains 83 calories per 100 g. A 100 g serving also provides 17.6 g of carbohydrates, 2.8 g of protein, and 2.7 g of fiber.

Is cracked wheat spread suitable for a vegan diet?

Cracked wheat spread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.