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●Low GI

Cracked wheat soup with chicken broth Calories

Light, filling soup made with cracked wheat and chicken broth

CALORIES

48kcal

46low

POTASSIUM

52mg

FIBER

1.1g

Cracked wheat soup with chicken broth Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 61%

Protein

2.1g

· 17%

Fat

1.2g

· 22%

Fiber

1.1g

Cracked wheat soup with chicken broth Vitamins & Minerals

Vitamins

0.7mg · 4% DV

Biotin

1.1µg · 4% DV

0.04mg · 3% DV

0.03mg · 2% DV

Minerals

Sodium

240mg · 10% DV

Selenium

4.8µg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Cracked wheat soup with chicken broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked wheat soup with chicken broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked wheat soup with chicken broth Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked wheat soup with chicken broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked wheat soup with chicken broth Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Cracked wheat soup with chicken broth — Frequently Asked Questions

How many calories are in cracked wheat soup with chicken broth?

Cracked wheat soup with chicken broth contains 48 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 7.4 g of carbohydrates, and 1.2 g of fat.

Is cracked wheat soup with chicken broth low glycemic?

Its glycemic index is 46, which is considered low. It provides 7.4 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.