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●Low GI

Cracked wheat salad Calories

Fiber-rich cracked wheat salad with moderate plant protein

CALORIES

118kcal

46low

POTASSIUM

170mg

FIBER

4.1g

Cracked wheat salad Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.4g

· 72%

Protein

3.6g

· 12%

Fat

2.1g

· 16%

Fiber

4.1g

Cracked wheat salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.4mg · 9% DV

0.09mg · 8% DV

Vitamin C

6.8mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Cracked wheat salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked wheat salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked wheat salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked wheat salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked wheat salad Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Cracked wheat salad — Frequently Asked Questions

How many calories are in cracked wheat salad?

Cracked wheat salad contains 118 calories per 100 g. That serving also provides 3.6 g of protein, 21.4 g of carbohydrates, and 2.1 g of fat.

Is cracked wheat salad suitable for a vegan diet?

Yes, cracked wheat salad is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.