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●Low GI

Cracked wheat cooked with ayran Calories

Hearty cracked wheat cooked with a cultured yogurt drink

CALORIES

92kcal

48low

POTASSIUM

96mg

FIBER

2.6g

Cracked wheat cooked with ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.8g

· 67%

Protein

3.4g

· 14%

Fat

· 19%

Fiber

2.6g

Cracked wheat cooked with ayran Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.07mg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Calcium

58mg · 6% DV

Cracked wheat cooked with ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked wheat cooked with ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked wheat cooked with ayran Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked wheat cooked with ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked wheat cooked with ayran Fat Profile

SATURATED

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Cracked wheat cooked with ayran

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Cracked wheat cooked with ayran — Frequently Asked Questions

How many calories are in cooked cracked wheat with ayran?

Cooked cracked wheat with ayran provides 92 calories per 100 g. It also contains 3.4 g of protein, 15.8 g of carbohydrates, and 2 g of fat per 100 g.

Is cooked cracked wheat with ayran suitable for a low-glycemic diet?

With a glycemic index of 48, cooked cracked wheat with ayran is a low-GI food. It provides 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.