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Cracked wheat bake Calories

Baked savory dish made primarily from cracked wheat

CALORIES

168kcal

52medium

POTASSIUM

126mg

FIBER

4.1g

Cracked wheat bake Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

27.8g

· 66%

Protein

5.4g

· 13%

Fat

3.9g

· 21%

Fiber

4.1g

Cracked wheat bake Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.11mg · 9% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Cracked wheat bake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked wheat bake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked wheat bake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked wheat bake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked wheat bake Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.18g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Foods Similar to Cracked wheat bake

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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White rice, cooked

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Raw muesli

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Cracked wheat bake — Frequently Asked Questions

How many calories are in cracked wheat bake?

Cracked wheat bake contains 168 calories per 100 g. The same serving provides 5.4 g protein, 27.8 g carbohydrates, and 3.9 g fat.

Is cracked wheat bake suitable for a vegetarian or Mediterranean diet?

Yes, cracked wheat bake is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.