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Cracked trotter Calories
Collagen-rich traditional Turkish soup, made with bone and sheep's feet
CALORIES
GI
POTASSIUM
FIBER
Cracked trotter Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.2g
· 10%
Protein
7.5g
· 35%
Fat
5.2g
· 55%
Fiber
0g
Cracked trotter Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Cracked trotter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracked trotter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracked trotter Contain Allergens?
No known major allergens
Which Diets Is Cracked trotter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cracked trotter Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cracked trotter
Cracked trotter — Frequently Asked Questions
How many calories are in cracked trotter?
Cracked trotter contains 85 calories per 100 g. A 100 g serving provides 7.5 g of protein, 5.2 g of fat, and 2.2 g of carbohydrates.
Is cracked trotter suitable for a keto diet?
Yes, cracked trotter is compatible with keto and ketovore diets. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.