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Cracked corn soup Calories
Fiber-rich, filling grain-based soup
CALORIES
GI
POTASSIUM
FIBER
Cracked corn soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
10.4g
· 77%
Protein
1.6g
· 12%
Fat
0.7g
· 11%
Fiber
1.3g
Cracked corn soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Selenium
1.2µg · 2% DV
Cracked corn soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracked corn soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracked corn soup Contain Allergens?
No known major allergens
Which Diets Is Cracked corn soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracked corn soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Cracked corn soup
Cracked corn soup — Frequently Asked Questions
How many calories are in cracked corn soup?
Cracked corn soup contains 52 calories per 100 g. It provides 1.6 g of protein, 10.4 g of carbohydrates, and 0.7 g of fat per 100 g.
Is cracked corn soup suitable for a vegan diet?
Cracked corn soup is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.