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A bowl of thick golden-yellow soup with small cracked corn pieces visible throughout, giving the surface a softly grainy texture.

Cracked corn soup Calories

Fiber-rich, filling grain-based soup

In season: Winter · Autumn

CALORIES · 100 G

52kcal

GI

58medium

POTASSIUM · 100 G

42mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Cracked corn soup (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 25 g of carbs, 3.8 g of protein, 1.7 g of fat and 3.1 g of fiber. Its 67.2 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cracked corn soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

25g

· 9% DV

Protein

3.8g

· 8% DV

Fat

1.7g

· 2% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 12% · Fat 11%

Cracked corn soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat1.7 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium528 mg23%
Total carbohydrate25 g9%
Fiber3.1 g11%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cracked corn soup?

ServingAmountCalories
1 cup (medium)240 g125 kcal
1 tablespoon (mini)15 g8 kcal
100 g100 g52 kcal
1 serving (small)150 g78 kcal
1 cup (small)180 g94 kcal
1 serving (medium)250 g130 kcal
1 cup (large)320 g166 kcal
1 serving (large)400 g208 kcal
1 bottle (jumbo)500 g260 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Cracked corn soup

How do you make cracked corn soup?

Cracked corn soup is made by simmering rinsed cracked corn in water or stock until the kernels are tender. Soaking the corn first can shorten cooking; add vegetables, beans, dairy, or seasoning according to the style you want, then adjust the thickness with liquid.

What is the difference between cracked corn soup and corn chowder?

Cracked corn soup is built around broken dried corn kernels, which give it a chewy, grain-forward texture. Corn chowder usually features whole or cut sweet-corn kernels and often has a creamy base with potatoes; recipes vary, but the corn and texture set them apart.

Do you need to soak cracked corn before making cracked corn soup?

Soaking is helpful for dried cracked corn, especially when the pieces are large, because it helps them soften more evenly. You can cook the soup without soaking, but it will take longer. Rinse the soaked corn before adding it to the pot.

Why is the corn still hard in my cracked corn soup?

The corn may still be hard because the kernels were not soaked, the soup did not simmer long enough, or there was not enough liquid. Add hot water or stock and continue cooking until tender; acidic ingredients such as tomatoes can also slow softening.

Can you make cracked corn soup in a pressure cooker?

Yes, cracked corn soup can be cooked in a pressure cooker, particularly when the kernels are dried and firm. Follow your cooker’s directions for grains and avoid filling it too high, since the thick soup can foam. Check that the corn is tender before serving.

How can you make cracked corn soup creamy without cream?

You can make cracked corn soup creamy without cream by stirring in plain yogurt or milk near the end, or by blending a small portion of the cooked soup and returning it to the pot. Temper yogurt with hot soup first so it is less likely to curdle.

What can you serve with cracked corn soup?

Cracked corn soup goes well with crusty bread or cornbread, a crisp salad, or pickled vegetables. Since the soup itself is filling, a light side is often enough; choose a simple accompaniment that does not compete with its chewy corn texture.

How long does cracked corn soup keep in the fridge?

Cracked corn soup generally keeps for 3–4 days in a covered container in the refrigerator if it is cooled and stored promptly. It thickens as it sits, so loosen it with water or stock when reheating and heat it through thoroughly.

Can you freeze cracked corn soup?

Yes, cracked corn soup can be frozen in portion-sized airtight containers once cooled. Thaw it in the refrigerator and reheat while stirring, adding liquid if needed. A soup made with yogurt or milk may separate or change texture after freezing.

Is cracked corn soup made with grits or hominy?

Cracked corn soup is typically made with coarsely broken dried corn, not necessarily grits or hominy. Grits are usually more finely ground and cook to a smoother texture, while hominy is corn treated with an alkaline process; recipes may use different ingredients by region.

Cracked corn soup Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.96mg · 6% DV

B6

0.1mg · 6% DV

B5

0.19mg · 4% DV

Minerals

Sodium

528mg · 23% DV

Phosphorus

67mg · 10% DV

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

101mg · 3% DV

Cracked corn soup Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cracked corn soup

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cracked corn soup?

Cracked corn soup is a home-style Turkish soup made by simmering coarsely broken dried maize in water or stock until tender. Recipes vary by region and household; some include onion or other vegetables, while others keep the corn as the main feature.

Served hot, it has a gently sweet corn flavour and a thick, pleasantly grainy texture. It can begin a meal or make a simple, filling lunch, especially in cooler weather. The soup is grain-based and provides fibre; at 52 calories per 100 g, it is relatively light before richer additions. For a lighter bowl, cook it with vegetable stock and use oil sparingly. A crisp salad or pickled vegetables make a refreshing contrast.

How Nutritious Is Cracked corn soup?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cracked corn soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked corn soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cracked corn soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked corn soup Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.