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Crabstick Calories
Popular seafood imitation, low fat, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Crabstick (60 g) has 57 calories. That works out to 95 calories per 100 g. It contains 8.1 g of carbs, 4.5 g of protein, 0.3 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Crabstick Nutrition Facts
Selected: 4 piece (medium) · 60 g
57
KCAL / 60G
Carbs
8.1g
· 3% DV
Protein
4.5g
· 9% DV
Fat
0.3g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 34% · Fat 5%
Crabstick nutrition facts table · 4 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Crabstick?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 60 g | 57 kcal |
| 1 piece (small) | 15 g | 14 kcal |
| 2 piece (medium) | 30 g | 29 kcal |
| 1 serving (medium) | 50 g | 48 kcal |
| 1 cup (chopped) | 80 g | 76 kcal |
| 6 piece (large) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 pack (whole) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Crabstick
What is Crabstick made of?
Crabstick is usually made from surimi, a paste prepared from white fish, rather than from crab meat. Starch, salt, flavourings and colouring may also be used, so the exact ingredients vary by product.
Is Crabstick real crab?
No, Crabstick is generally an imitation crab product, not crab meat. Its seafood base is usually fish surimi, which is shaped and flavoured to resemble crab; some products may contain a small amount of real crab.
Is Crabstick already cooked?
Yes, Crabstick is usually cooked during manufacturing and can be eaten cold straight from the pack. Keep it properly chilled, and avoid eating it if the packaging is damaged or the use-by date has passed.
Can you use Crabstick in sushi?
Yes, Crabstick is commonly used in sushi rolls, including California rolls. Cut it into strips or shred it, then add it to the roll; it does not need extra cooking before use.
How do you cook Crabstick?
You can warm Crabstick briefly in a pan or add it near the end of cooking soups, pasta dishes or stir-fries. Prolonged heating can make it rubbery or cause its layered texture to break apart.
How long does Crabstick last after opening?
Keep opened Crabstick covered in the refrigerator and follow the storage directions on its package. Use it promptly, and discard it if it has been left unrefrigerated for a long time or its smell or appearance has changed.
Can you freeze Crabstick?
Yes, Crabstick can be frozen, although thawing may make its texture softer or watery. Seal it well, thaw it in the refrigerator, and do not refreeze it after thawing.
Can you eat Crabstick during pregnancy?
Yes, properly refrigerated Crabstick that is within its use-by date is generally suitable during pregnancy because it is usually cooked during production. For extra caution, heat it until steaming hot and eat it promptly.
Is Crabstick healthy to eat?
Crabstick can provide protein while being low in fat, but it is not nutritionally identical to crab and often includes starch and added salt. It can fit into meals, though it need not replace a range of less processed seafood.
Can Crabstick be used in hot dishes?
Yes, Crabstick works in soups, pasta and stir-fries, but add it near the end so it only warms through. Heating it for too long can make the pieces rubbery or cause them to fall apart.
Crabstick Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
0.6µg · 2% DV
B3
0.3mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
390mg · 17% DV
Iodine
12µg · 8% DV
Selenium
3µg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
60mg · 2% DV
Crabstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crabstick
To burn the 57 calories in 4 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crabstick?
Crabstick is a shaped seafood product made mainly from finely minced white fish, seasoned to resemble crab. It comes from the Japanese surimi tradition and is sold in convenient sticks, rather than being made from crab meat itself.
Its texture is tender and slightly springy, with a mild, lightly sweet seafood flavour. In Japan it is used in sushi and salads; elsewhere, including in English-speaking kitchens, it is often sliced into sandwiches, pasta salads or seafood-style dips. Crabstick is low in fat and provides some protein—about 7.5 g per 100 g—though it is not a substitute for fresh crab. Pair it with crisp vegetables and lemon, or use a lighter yoghurt dressing instead of mayonnaise.
How Nutritious Is Crabstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crabstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crabstick Contain Allergens?
Contains these allergens:
Which Diets Is Crabstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crabstick Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.