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Crabstick Calories
Popular seafood imitation, low fat, protein source
CALORIES
GI
POTASSIUM
FIBER
Crabstick Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.5g
· 61%
Protein
7.5g
· 34%
Fat
0.5g
· 5%
Fiber
0.2g
Crabstick Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
650mg · 28% DV
Iodine
20µg · 13% DV
Selenium
5µg · 9% DV
Phosphorus
60mg · 9% DV
Crabstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crabstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crabstick Contain Allergens?
Contains these allergens:
Which Diets Is Crabstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crabstick Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crabstick
Crabstick — Frequently Asked Questions
Yengeç surimi (crabstick) kaç kalori?
Yengeç surimi, 100 gramında 95 kalori içerir. Aynı porsiyonda 7,5 g protein, 13,5 g karbonhidrat ve 0,5 g yağ bulunur.
Yengeç surimi diyete uygun mu?
100 gramda 95 kalori ve 0,5 g yağ içermesi nedeniyle kalori ve yağ alımını takip eden beslenmelerde tercih edilebilir. Ancak işlenmiş bir üründür; omnivor, pesketaryen ve fleksitaryen beslenmeye uygundur, balık, yumurta ve soya alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.