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Crabmeat Calories
Low calorie, high protein, rich in vitamin B12 and minerals
CALORIES
GI
POTASSIUM
FIBER
Crabmeat Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
0g
· 0%
Protein
18.1g
· 93%
Fat
0.6g
· 7%
Fiber
0g
Crabmeat Vitamins & Minerals
Vitamins
B12
11.5µg · 479% DV
B5
0.7mg · 14% DV
Folate
51µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Zinc
8mg · 73% DV
Selenium
36.4µg · 66% DV
Sodium
911mg · 40% DV
Crabmeat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crabmeat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crabmeat Contain Allergens?
No known major allergens
Which Diets Is Crabmeat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crabmeat Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crabmeat
Crabmeat — Frequently Asked Questions
How many calories and how much protein are in crabmeat?
Crabmeat provides 82 calories and 18.1 g of protein per 100 g. It contains 0 g of carbohydrates and 0.6 g of fat.
Is crabmeat suitable for a keto diet?
Yes. Crabmeat contains 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.