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Crabmeat Calories
Low calorie, high protein, rich in vitamin B12 and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crabmeat (85 g) has 70 calories. That works out to 82 calories per 100 g. It contains 0 g of carbs, 15.4 g of protein, 0.5 g of fat and 0 g of fiber. Its 9.8 µg of B12 covers 407% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Crabmeat Nutrition Facts
Selected: 1 serving (medium) · 85 g
70
KCAL / 85G
Carbs
0g
· 0% DV
Protein
15.4g
· 31% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 93% · Fat 7%
Crabmeat nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crabmeat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 70 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 ounce (small) | 28 g | 23 kcal |
| 1 piece (small) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 piece (large) | 120 g | 98 kcal |
| 1 can (medium) | 120 g | 98 kcal |
| 1 cup (large) | 135 g | 111 kcal |
| 1 pack (large) | 200 g | 164 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Crabmeat
How do you cook crabmeat?
Crabmeat is often sold already cooked, so warm it gently rather than cooking it for a long time. Fold it into a hot dish near the end, or heat it briefly in a pan; extended cooking can make the delicate meat dry and stringy.
Is crabmeat the same as imitation crab?
No, crabmeat and imitation crab are different foods. Crabmeat comes from actual crabs, while imitation crab is usually made from processed white fish shaped and flavored to resemble crab. Check the ingredient list if you need to know which one a product contains.
Can you eat crabmeat raw?
No, do not eat raw crabmeat; uncooked seafood can carry harmful germs. Cook fresh crab thoroughly before eating it. Crabmeat sold ready-to-eat is already cooked, but keep it chilled and follow the package instructions after opening.
How can you tell if crabmeat has gone bad?
Spoiled crabmeat may smell sour or strongly fishy, feel slimy, or show an unusual color. Do not taste it to check. If cooked crabmeat has been left unrefrigerated for an extended period, discard it even if it looks normal.
What does crabmeat taste like?
Crabmeat has a mild, slightly sweet flavor and a delicate texture. The texture varies between flaky body meat and firmer meat from the claws. Lemon, butter, and fresh herbs complement it without overpowering its natural taste.
How long does crabmeat last in the fridge?
Keep cooked crabmeat covered in the refrigerator and use it within 3–4 days. Once a can or package is opened, transfer any unused meat to a sealed container rather than storing it in the opened can.
Can you freeze crabmeat?
Yes, crabmeat can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator and use it soon afterward; avoid thawing it on the counter. Do not refreeze crabmeat that has already been thawed.
Can you use canned crabmeat in recipes?
Yes, canned crabmeat works in dips, pasta, salads, and crab cakes. Drain it well and check for any small pieces of shell before using it. Since it is already cooked, add it late in cooking to keep it from becoming tough.
Is crabmeat safe to eat during pregnancy?
Yes, thoroughly cooked crabmeat can be eaten during pregnancy; avoid raw or undercooked crab. Keep ready-to-eat crabmeat properly chilled, and follow local seafood guidance. Ask your healthcare professional if you have a pregnancy-related dietary concern.
What goes well with crabmeat?
Crabmeat pairs well with lemon, herbs, avocado, corn, and mild creamy sauces. Serve it in a salad, sandwich, or pasta, or alongside vegetables. Keep the accompaniments fairly simple so they do not overwhelm its delicate sweetness.
Crabmeat Vitamins & Minerals
Vitamins
B12
9.78µg · 408% DV
B5
0.6mg · 12% DV
Folate
43.35µg · 11% DV
B3
1.62mg · 10% DV
Minerals
Copper
0.68mg · 76% DV
Zinc
6.46mg · 59% DV
Selenium
31µg · 56% DV
Sodium
774mg · 34% DV
Potassium ⭐
220mg · 6% DV
Crabmeat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crabmeat
To burn the 70 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crabmeat?
Crabmeat is the edible flesh taken from a crab’s body and legs, usually after the crab has been cooked. It is enjoyed in coastal food traditions around the world, from simple chilled servings to dishes folded into pasta, soups or crab cakes. Fresh, cooked crabmeat is delicate, so it is often handled gently rather than heavily seasoned.
Its flavour is mildly sweet and briny, with a tender texture that separates into flakes. Serve it with lemon and herbs, or use it in a salad, sandwich or seafood pasta. Crabmeat is naturally lean and protein-rich, making it a satisfying choice when you want a lighter seafood meal. For a fresher, less-rich preparation, pair it with crisp greens and a citrus dressing instead of a creamy sauce.
How Nutritious Is Crabmeat?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crabmeat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crabmeat Contain Allergens?
No known major allergens
Which Diets Is Crabmeat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crabmeat Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.