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Crab uramaki Calories
Inside-out sushi roll with rice outside and crab filling
CALORIES
GI
POTASSIUM
FIBER
Crab uramaki Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
27.5g
· 70%
Protein
6.8g
· 17%
Fat
2.3g
· 13%
Fiber
0.8g
Crab uramaki Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Phosphorus
78mg · 11% DV
Crab uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab uramaki Contain Allergens?
No known major allergens
Which Diets Is Crab uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab uramaki Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Crab uramaki
Crab uramaki — Frequently Asked Questions
How many calories are in crab uramaki?
Crab uramaki provides 155 calories per 100 g. It also contains 6.8 g of protein, 27.5 g of carbohydrates, and 2.3 g of fat per 100 g.
Is crab uramaki suitable for a pescatarian diet?
Yes, crab uramaki is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains shellfish, so it is not suitable for people with a shellfish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.