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A compact sushi roll wrapped in a dark green sheet of seaweed, with white rice and pieces of pale crab meat showing at the cut ends, served on a plate.

Crab sushi wrap Calories

Crab, sushi rice, nori, vegetables wrap

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Crab sushi wrap (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 28.2 g of carbs, 8.6 g of protein, 2.6 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Crab sushi wrap Nutrition Facts

Selected: 1 piece (medium) · 120 g

174

KCAL / 120G

Carbs

28.2g

· 10% DV

Protein

8.6g

· 17% DV

Fat

2.6g

· 3% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 20% · Fat 14%

Crab sushi wrap nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories174 kcal
Total fat2.6 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium312 mg14%
Total carbohydrate28.2 g10%
Fiber1.4 g5%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crab sushi wrap?

ServingAmountCalories
1 piece (medium)120 g174 kcal
1 piece (small)80 g116 kcal
100 g100 g145 kcal
1 serving (medium)150 g218 kcal
1 piece (large)180 g261 kcal
1 serving (large)200 g290 kcal
2 piece (double)240 g348 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Crab sushi wrap

What is in a crab sushi wrap?

A crab sushi wrap usually contains sushi rice, crab meat or imitation crab, nori, and vegetables such as cucumber or avocado. Recipes vary, and some add mayonnaise or a seasoned sauce, so check the filling if you have a preference.

Does a crab sushi wrap use real crab or imitation crab?

A crab sushi wrap can use either real crab or imitation crab, often called surimi. Surimi is usually made from white fish and flavored to resemble crab; restaurants and packaged versions may use different fillings.

Is the crab in a crab sushi wrap cooked?

The crab in a crab sushi wrap is usually cooked, and imitation crab is generally precooked as well. Recipes differ, though, so ask whether any other seafood in the wrap is raw before ordering.

How do you make a crab sushi wrap at home?

To make a crab sushi wrap, spread cooked sushi rice over nori, add crab or imitation crab and thinly sliced vegetables, then roll it firmly. Use a sharp, slightly damp knife to cut it without crushing the filling.

How do you keep a crab sushi wrap from getting soggy?

A crab sushi wrap stays crisper when you assemble it just before serving. Moist rice and vegetables soften the nori over time, so keep the components separate until you are ready to roll and eat it.

What sauce goes best with a crab sushi wrap?

Soy sauce is a classic dip for a crab sushi wrap, while wasabi or pickled ginger adds extra sharpness. Use a light hand with dipping sauce so it does not overpower the crab or make the rice soggy.

How long can you keep a crab sushi wrap in the fridge?

Keep a crab sushi wrap refrigerated and aim to eat it the same day, since its seafood and cooked rice should not sit out for long. Discard it if it has been left at room temperature for an extended period.

Can you freeze a crab sushi wrap?

You can freeze a crab sushi wrap, but it usually loses quality after thawing. The rice may become firm, vegetables can turn watery, and nori softens, so making it fresh is a better way to preserve its texture.

Can you eat a crab sushi wrap during pregnancy?

A crab sushi wrap can be eaten during pregnancy if its crab or imitation-crab filling is cooked and the wrap has been handled and chilled safely. Avoid versions containing raw seafood or ingredients that have been left unrefrigerated.

Is a crab sushi wrap the same as a California roll?

No, a crab sushi wrap and a California roll are different formats. Both may use crab or imitation crab, rice, and nori, but a California roll is formed as small sushi pieces, while a wrap is larger and rolled like a hand-held wrap.

Crab sushi wrap Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

1.32mg · 8% DV

B2

0.08mg · 6% DV

B5

0.26mg · 5% DV

Minerals

Selenium

12µg · 22% DV

Sodium

312mg · 14% DV

Phosphorus

78mg · 11% DV

Iodine

14µg · 9% DV

Potassium ⭐

132mg · 4% DV

Crab sushi wrap Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crab sushi wrap

To burn the 174 calories in 1 piece (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crab sushi wrap?

A crab sushi wrap is a handheld, sushi-inspired roll made by wrapping sushi rice, crab and vegetables in nori. It draws on Japanese sushi ingredients, but the wrap format is a modern, convenient way to serve them rather than a traditional sushi style. The seasoned rice is gently tangy, nori brings a savoury sea taste, and crisp vegetables balance the crab’s soft texture.

It works as a light lunch or an easy meal on the go, and is often served with soy sauce and pickled ginger. Across English-speaking countries, you may find it on sushi menus or make it at home. Rice supplies much of its carbohydrate, while the crab adds protein: a 100 g portion has 7.2 g. For a lighter version, use less dipping sauce and add extra vegetables.

How Nutritious Is Crab sushi wrap?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crab sushi wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crab sushi wrap Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Crab sushi wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crab sushi wrap Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.