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Crab sushi wrap Calories
Crab, sushi rice, nori, vegetables wrap
CALORIES
GI
POTASSIUM
FIBER
Crab sushi wrap Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.5g
· 66%
Protein
7.2g
· 20%
Fat
2.2g
· 14%
Fiber
1.2g
Crab sushi wrap Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
10µg · 18% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Crab sushi wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab sushi wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab sushi wrap Contain Allergens?
Contains these allergens:
Which Diets Is Crab sushi wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab sushi wrap Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab sushi wrap
Crab sushi wrap — Frequently Asked Questions
How many calories are in a crab sushi wrap?
A crab sushi wrap contains 145 calories per 100 g. That amount provides 7.2 g of protein, 23.5 g of carbohydrates, and 2.2 g of fat.
Is a crab sushi wrap suitable for a pescatarian diet?
Yes, a crab sushi wrap is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, shellfish, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.