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Fried crab sushi roll Calories

Higher-calorie fried sushi roll with crab and white rice

CALORIES

238kcal

62medium

POTASSIUM

118mg

FIBER

1.2g

Fried crab sushi roll Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

28.4g

· 48%

Protein

8.7g

· 15%

Fat

9.8g

· 37%

Fiber

1.2g

Fried crab sushi roll Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Selenium

16µg · 29% DV

Sodium

410mg · 18% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Fried crab sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried crab sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried crab sushi roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Fried crab sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried crab sushi roll Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Fried crab sushi roll

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Fried crab sushi roll — Frequently Asked Questions

How many calories are in a fried crab sushi roll?

A fried crab sushi roll contains 238 calories per 100 g. The same serving provides 8.7 g of protein, 28.4 g of carbohydrates, and 9.8 g of fat.

Is fried crab sushi roll high glycemic?

Fried crab sushi roll has a glycemic index of 62, which is in the medium GI range. It contains 28.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.