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Fried crab sushi roll Calories
Higher-calorie fried sushi roll with crab and white rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried crab sushi roll (35 g) has 83 calories. That works out to 238 calories per 100 g. It contains 9.9 g of carbs, 3 g of protein, 3.4 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fried crab sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
83
KCAL / 35G
Carbs
9.9g
· 4% DV
Protein
3g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Fried crab sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried crab sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 83 kcal |
| 1 piece (small) | 28 g | 67 kcal |
| 1 piece (large) | 45 g | 107 kcal |
| 100 g | 100 g | 238 kcal |
| 4 piece (medium) | 140 g | 333 kcal |
| 1 cup (chopped) | 160 g | 381 kcal |
| 1 serving (medium) | 175 g | 417 kcal |
| 6 piece (large) | 210 g | 500 kcal |
| 8 piece (whole) | 280 g | 666 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Fried crab sushi roll
What is a fried crab sushi roll?
A fried crab sushi roll is a nori-and-rice roll filled with crab or crab-style filling, with either the filling or the assembled roll fried. Restaurants use the name for different preparations, so the coating and filling can vary.
Does a fried crab sushi roll contain real crab?
Not necessarily. Many versions use imitation crab, also called surimi, which is made from fish; others contain real crab meat. Ask the restaurant which one it uses, especially if you are avoiding a particular seafood.
Is the crab in a fried crab sushi roll cooked?
Usually, yes: the crab filling is cooked, often as tempura, or the assembled roll is fried. Still, recipes differ, and a fried exterior does not guarantee that every filling is cooked, so check with the restaurant if this matters to you.
What is the difference between a fried crab sushi roll and a tempura crab roll?
A tempura crab roll usually has crab that was battered and fried before being rolled with rice and other fillings. A fried crab sushi roll may instead be coated and fried after assembly, though some menus use the two names interchangeably.
What sauce goes best with a fried crab sushi roll?
Spicy mayo is a popular match for the crisp coating and mild crab filling; eel sauce or soy sauce are other common choices. Use a little at first, since the roll may already be seasoned or topped with sauce.
How do you eat a fried crab sushi roll?
Eat a fried crab sushi roll with chopsticks or your hands, one piece at a time; both are acceptable. Dip the cut side lightly in soy sauce rather than soaking the crunchy coating, and have pickled ginger between different sushi bites.
How do you keep a fried crab sushi roll crispy?
Eat a fried crab sushi roll soon after it is served, because steam from the rice and filling softens its fried exterior. If reheating a leftover portion, use an oven or air fryer rather than a microwave for a crisper result.
Can you make a fried crab sushi roll without deep-frying it?
Yes. For a less oily homemade version, use tempura-style baked crab or crisp the assembled roll in an air fryer instead of submerging it in oil. The result may be less evenly browned than a deep-fried restaurant roll.
What is usually inside a fried crab sushi roll?
A fried crab sushi roll commonly contains sushi rice, nori, crab or imitation crab, and sometimes avocado, cucumber, or cream cheese. The crunchy coating, toppings, and sauces differ by restaurant, so the name alone does not specify every ingredient.
Can you eat a fried crab sushi roll the next day?
It is best eaten fresh, but a leftover fried crab sushi roll can be kept refrigerated in a sealed container and eaten promptly. Its texture will soften, and discard it if it was left at room temperature for an extended period.
Fried crab sushi roll Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B3
0.42mg · 3% DV
Vitamin E
0.39mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Selenium
5.6µg · 10% DV
Sodium
144mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
41mg · 1% DV
Fried crab sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried crab sushi roll
To burn the 83 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried crab sushi roll?
Fried crab sushi roll combines crab with white rice and nori, rolled into sushi and finished with a fried outer layer. It draws on Japanese sushi but is more commonly found as a modern, fusion-style roll than as a traditional everyday Japanese preparation.
The coating is crisp while the rice and filling stay soft, with a mild seafood flavour. It is usually sliced into bite-sized pieces and served with soy sauce, pickled ginger and wasabi; outside Japan, it often appears on restaurant sushi platters or as a shareable starter. Rice and frying make it a more filling, higher-calorie choice than many simpler rolls: it has 238 calories per 100 g. Pair it with salad or edamame, and go easy on extra sauce for a lighter meal.
How Nutritious Is Fried crab sushi roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried crab sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried crab sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried crab sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried crab sushi roll Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.09g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.